How to Exercise for Thoracic Spine Pain

Thoracic spine pain is quite common in life. The thoracic vertebrae are relatively flexible joints. If you do not pay attention to and take good care of and regulate them, it may cause thoracic spine pain. At this time, you should pay attention to moderate exercise to promote blood circulation in the muscle tissue in the chest area to relieve muscle tissue pain. It is also good for bones and should prevent bone hyperplasia.

How to Exercise for Thoracic Spine Pain

The reality is cruel. Many people now have poor thoracic spine flexibility and poor waist. So what should they do about their waist? In addition, you like to stay up late, have to sit for long periods of time, lack regular exercise, have irregular diet, etc. How can your waist recover gradually and not relapse?

If you have lower back problems, simply improving the flexibility of your thoracic spine will help you a lot. In this article, I will share with you two very classic moves.

1. Practice thoracic spine extension and flexibility.

Many people use the cat pose when practicing thoracic spine extension and flexibility, which is fine, but the effect is not as good as expected. This time I will introduce the following action:

Face a wall, keep your forearms against the wall, and the tip of your nose close to the wall, and slowly squat down. This movement will provide a good stimulation for the extension of the thoracic spine.

Of course, there are many more action details and advanced exercises, so I specially made a short video for everyone: Thoracic spine stretch flexibility training - Mingwei said Miaopai

2. Rotational flexibility exercises for the thoracic spine.

This movement may be familiar to everyone. The starting position is kneeling, with both hands for support. Then raise one hand to hold your head and flip your body over. Do it to the limit each time. You can do 8 times in each set, and do 2-3 sets. Do it on both sides. If you feel that one side is tighter, do it more.

In addition, we can optimize it a little bit more. On this basis, the buttocks can sit back on the heels to stabilize the pelvis and prevent the lumbar spine from rotating when turning.