Why do I sweat a lot after taking a shower?

Some people will sweat after taking a shower, and they sweat a lot. The main reason for this symptom is that the body is weak or there are signs of kidney yin deficiency. If the autonomic nervous system is disordered or the body is weak, this phenomenon is likely to occur. For such people, they should strengthen exercise in their daily life, pay attention to good sleep, and improve their diet.

Strengthen exercise . If you lack exercise, your body will get worse and worse. If you want to regain your health, it is best to actively participate in some meaningful physical exercises to fully mobilize the functions of various parts of the body. As long as you persist in exercising, you can fundamentally adjust your physical condition. Qi-replenishing foods in life: Qi-replenishing vegetarian foods: shiitake mushrooms, sweet potatoes, potatoes, tofu, white lentils, cowpeas, lotus seeds, chestnuts, red dates, yam, etc.; Qi-replenishing meat dishes: chicken, beef, eel, loach, pork tripe, mandarin fish, cuttlefish, etc.; Qi-replenishing staple foods: japonica rice, indica rice, glutinous rice, millet, yellow rice, etc.; Qi-replenishing medicinal materials: Huangshi, ginseng, Codonopsis, Atractylodes, etc.

Six points to note for a healthy dinner: 1. The dinner menu seven days a week must ensure a variety of colors and patterns. Each dinner requires 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice; 2. Drink a small amount of wine every day, generally less than 50 ml; 3. The daily intake of oil should generally not exceed 25 grams, that is, within half a tael; 4. Healthy dining advocates drinking tea, but the tea should not be too strong, because strong tea contains a lot of caffeine; 5. It is not recommended to eat too spicy, but green peppers can be eaten, because they are rich in vitamin C and good nutrients; 6. Use less condiments in food, advocate eating more natural food, do not pursue taste, and at the same time, the salt in food should not be too much.

Foods that should not be eaten for dinner : 1. Gas-producing foods such as sweet potatoes, corn, and peas will produce more gas during the digestion process. Before going to bed, the undigested gas will cause abdominal bloating and interfere with normal sleep. 2. Spicy foods such as peppers, garlic, onions, etc. Recently, an Australian study showed that after eating spicy food, body temperature will rise in the first cycle of sleep, which will lead to reduced sleep quality. It can also cause a burning sensation in the stomach and indigestion, which can affect sleep. 3. Foods that are too greasy, such as pork. Because greasy food will increase the workload of the intestines, stomach, liver, gallbladder and pancreas during the digestion process, stimulate the nerve center, keep it working all the time, and cause insomnia. 4. Broth. At dinner, it may not be a good thing to reward yourself with a pot of steaming hot chicken soup or pork ribs soup. Meat soup is oily and high in calories, and is most likely to make you fat. It is not suitable to be consumed at night and is best eaten in the morning or at noon. At this time, you might as well choose some mushroom soup.