Can aloe vera be eaten? What are the benefits of eating it?

We knew aloe vera in the early days because it is an easy-to-grow potted plant. Many companies like to grow aloe vera because its green color looks very vibrant and it is not difficult to grow. Now we have also discovered the beauty and skin care functions of aloe vera. Many skin care products contain aloe vera essence, and aloe vera can be eaten after processing. What are the benefits of eating aloe vera?

Aloe-emodin glycosides and aloe-emodin are unique ingredients in aloe vera. These ingredients play a role in increasing appetite and relieving laxative effects on the large intestine. They are the most effective foods for treating constipation in ancient and modern times, both in China and abroad. Even if you have very severe constipation, taking aloe vera can relieve constipation within 8-12 hours. Middle-aged and elderly people are prone to constipation, which can easily aggravate cardiovascular and cerebrovascular diseases and cause self-poisoning. At this time, you can eat some aloe vera. Aloe vera can increase the secretion of digestive juices and promote intestinal peristalsis. Generally, bowel movements can be performed 8-12 hours after taking it.

Taking aloe vera can strengthen stomach function and improve physical fitness. It can also restore the appetite of critically ill patients who have lost their appetite due to physical weakness. Therefore, people with poor appetite and indigestion can eat aloe vera.

When eating aloe vera, you must peel the skin and never eat too much. Aloe vera dinner, aloe vera juice, etc. emphasize a healthy diet based on aloe vera. Because aloe vera peel contains rhein, which can easily cause diarrhea, do not eat aloe vera for a long time. Even if you do eat it, you must peel the skin. Eating aloe vera can treat diabetes

Aloe vera is also rich in chromium, which is equivalent to a porter. Human cells rely on insulin to transport blood sugar into the cells to be converted into energy. Without chromium, the efficiency of insulin will decrease, causing blood sugar to rise. When the body develops insulin resistance due to chromium deficiency, sugar metabolism becomes unbalanced.

Benefits of eating aloe vera

When blood sugar returns to normal, diabetic complications will naturally be relieved, and it can also promote metabolism and enhance body immunity. In addition, aloe vera can improve liver function, protect the liver, inhibit the proliferation of cancer cells, prevent and treat rheumatism and arthritis, etc.

Eating aloe vera can detoxify

Aloe vera itself is non-toxic, harmless, has no side effects, and does not produce antibodies. However, some of its ingredients have the function of decomposing harmful substances in the body and eliminating toxins that invade the body from the outside. For the body, bacteria and their remains are poisons that must be eliminated. Cells infected and dead by bacteria are also harmful to the body. These dead cells and the toxins in them must be cleared out of the body through phagocytosis.