What foods can I eat if I have a lump at the base of my breast?

Breasts are very important to women. Once there is an abnormality in the breasts, it will affect women's physical health, and it is also prone to many breast diseases, such as cystic breast hyperplasia. This disease will cause breast pain before the menstrual period, and will also produce lumps at the base of the breasts. There are many breast diseases that can be alleviated through diet therapy. So what food can be eaten if there are lumps at the base of the breasts?

First, what foods can you eat if there are lumps at the base of your breasts? Increasing the intake of soy foods is beneficial to breast health because soybeans and foods processed from soybeans contain isoflavones, which can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods such as tofu, soy milk, etc., it will be very beneficial to breast health.

Second, eating more edible fungi can improve women's breast health. Foods such as Tremella fuciformis, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune system and have a strong anti-cancer effect. Kelp can assist in the treatment of breast hyperplasia. The reason why kelp can relieve breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and reduce the risk of breast hyperplasia in women.

Third, nuts and seeds can make breast tissue more elastic. Seeds and nuts include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds rich in protein, etc. They contain a lot of antioxidants, which can play an anti-cancer effect. Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, and sea wormwood are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.