Do broad beans lower blood sugar?

Broad beans are a kind of snack food in daily life. For people who like to drink, broad beans are a favorite side dish. Of course, broad beans are a rather special food, because they are an allergenic food, so people who are prone to allergies should eat less of them. It is said that broad beans have a certain effect of lowering blood sugar. Is this true from a medical point of view?

Broad beans contain important ingredients for regulating the brain and nervous tissue, such as calcium, zinc, manganese, phospholipids, and are rich in cholelithiasis, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are preparing for an exam or are doing mental work, eating broad beans in moderation may have some effect. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skins can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are anti-cancer foods and are effective in preventing colon cancer. It has no effect on blood sugar.

The diabetic diet includes staple foods such as glutinous rice and flour; low-energy foods such as green vegetables, cabbage, cucumber, winter melon, tomato, tofu, bean sprouts, etc.; and a small amount of lean pork and eggs. Patients with diabetes are forbidden to eat pure sugar foods such as glucose, sucrose, maltose, etc.; in principle, foods high in starch, such as potatoes, yams, vermicelli, etc., should not be eaten. If they need to be eaten, they should reduce the staple food.

The "three-in-one" healthy diet for diabetic patients:

Whole grains, such as oatmeal, buckwheat, oatmeal, cornmeal, etc., are staple foods rich in vitamin B, multiple trace elements and dietary fiber. Long-term consumption can lower blood sugar and blood lipids.

Beans and bean products. Bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can lower serum cholesterol and triglycerides.

Bitter melon, onion, shiitake mushrooms, grapefruit and pumpkin can lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.