Is it good to eat protein powder regularly?

Protein powder is a relatively good nutritional supplement. It can improve the body's physical fitness, especially for people with poor immunity or those who have just recovered from a serious illness. It can improve the body's disease resistance. For ordinary people, there is no need to supplement with protein powder. If you eat too much or take protein powder frequently, it may have a certain impact on your health, easily cause gastrointestinal weakness, and is not good for kidney health.

Is it good to eat protein powder regularly?

Protein powder is indeed a very good health supplement. However, relying on protein powder to maintain the body's vitality for a long time will reduce gastrointestinal function and the body's resistance. Especially for growing infants and children, whose stomachs and intestines need exercise, it is not advisable to supplement nutrients through shortcuts. In addition, long-term consumption of protein powder will increase the workload of the kidneys, especially for patients with diabetes, nephritis, renal insufficiency and other diseases.

The degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom. In addition, long-term consumption of protein powder can make people fat, because after the body's excess protein is digested and absorbed, the liver will convert them into liver glycogen or muscle glycogen and store them; if the liver glycogen or muscle glycogen is sufficient, it will be converted into fat and stored; this will make people obese.

The disadvantages of eating protein powder frequently

1. The gastrointestinal function is weakened and the body's resistance is reduced. Long-term reliance on protein powder to maintain body vitality will reduce gastrointestinal function and body resistance. Especially for growing children, they must be very careful, because the stomach and intestines at this stage need to be exercised, and it is not advisable to rely on protein powder to supplement nutrition. It can also weaken gastrointestinal function and reduce resistance.

2. Increase the burden on the kidneys, causing decreased renal function and proteinuria. Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine. These substances need to be excreted through the kidneys. If you eat too much and consume too much, it will easily increase the burden on the liver and kidneys, and have an adverse effect on the human body. In particular, it will increase the burden on the kidneys for people with diabetes and nephritis, and it will be detrimental to the recovery of the disease.

3. Excessive intake of protein powder can easily cause cardiovascular and cerebrovascular diseases . Patients with gout should avoid consuming protein powder with soy protein as the main ingredient. Because it contains a lot of purine, it can promote and accelerate the condition of gout. Therefore, people with gout or cardiovascular and cerebrovascular diseases must be careful not to eat too much protein powder.

Everyone knows about the disadvantages of eating protein powder. In fact, eating protein powder has not only benefits. No matter how good something is, it has advantages and disadvantages. It’s just that it is suitable for different people. If you have the above problems, you must not consume too much protein. Just a moderate amount is fine. This can reduce damage to the body. I hope these common sense can help you.