Why do I lose weight quickly if I have diarrhea?

Many people, especially girls, want to lose weight all the time. Some think that diarrhea is a way to excrete substances from the body, which is definitely a quick way to lose weight. Indeed, in daily life, those of us who have had this mentality will definitely weigh ourselves before and after having diarrhea, and we will find that there is indeed a significant change in our weight. Of course, if you have diarrhea for a few days, it will be more obvious, so why does diarrhea make you lose weight faster?

The first reason why you lose weight quickly is diarrhea.

Diarrhea can indeed make you lose weight in a short period of time, but this is not true weight loss. Many people mistakenly believe that diarrhea is equivalent to detoxification, and detoxification can lead to weight loss. Little do people know that frequent diarrhea will excrete water and electrolytes from the body, which will not only fail to achieve the effect of weight loss, but will harm your health. Severe diarrhea can lead to high fever, abdominal pain, electrolyte imbalance, and even shock. If acute diarrhea is not treated thoroughly or treatment is delayed, it may cause chronic gastroenteritis and lead to chronic diarrhea.

Second weight loss food.

First, drinking too much for weight loss is not good for gastrointestinal health and will cause gastrointestinal dysfunction. You can choose some detoxifying and bowel-cleansing foods in your daily life, and use these foods to take away excess calories and fat from the body, thereby achieving a weight loss effect. Commonly eaten vegetables include radish leaves, green vegetables, rapeseed leaves, spinach, kale, cabbage, carrots, cauliflower, kale, etc. Lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple, tomato, etc. can eliminate toxins in cells and help lose weight.

The third cause of diarrhea.

Bacterial infection: People may develop enteritis or bacillary dysentery after eating food contaminated by bacteria such as Escherichia coli and Salmonella, or drinking beverages contaminated by bacteria, which may cause symptoms such as abdominal pain, diarrhea, vomiting, and fever to varying degrees. .Food poisoning: Spoiled food, contaminated water sources, and unclean tableware may all cause food poisoning. It should be noted that in the summer, due to the high temperature and humidity, food tends to spoil faster than in other seasons. Once food poisoning occurs, the patient will show acute gastrointestinal symptoms such as vomiting, diarrhea, abdominal pain, and fever. Eating cold food: Many people like to drink cold food in summer, but if they eat too much and too quickly, those who have poor gastrointestinal function may suffer from diarrhea.