What to do if your calves are dry and peeling

If the skin becomes dry and flaky, it is usually because of dry weather or vitamin deficiency, which may cause symptoms of dry and flaky calves, especially in winter when the weather is dry. If moisturizing is not done well, it is easy to cause this symptom. In daily life, you should pay attention to moisturizing when bathing, you can use some moisturizing products, and strengthen dietary conditioning.

What to do if your calves are dry and peeling

1. Moisturizing bathing: Taking a hot bath in winter is very enjoyable. It can also promote metabolism and is beneficial to blood circulation. It should be noted that the water temperature cannot exceed 5 degrees above body temperature. 39-42 degrees is most appropriate, because high temperature produces super strong oil removal power, which will damage cells. Recommendation: Winter is dry and the chance of sweating is reduced. Frequent bathing may cause skin problems such as dry and sagging skin. Bathing every other day is recommended.

2. Moisturizing products After bathing, the natural sebum will be washed away, which can easily lead to moisture loss. It will be more serious for you with dry skin, so after bathing, apply moisturizing products to yourself. This will help skin absorption, prevent moisture loss, and help you have delicate skin. Suggestion: Choose appropriate bath products. Many girls like to take a bath with bath products that produce a lot of bubbles. In fact, this will cause more and more damage to the skin, so moisturizing products should be used. Especially people over 35 years old should choose a bath product that can prevent dryness and allergies.

3. Whole body care : The skin is particularly susceptible to irritation after bathing. After applying body lotion, remember to wear breathable clothing or drink a glass of water to help hydrate the skin. Learn more about the needs of the skin - face, back, neck, hands, and feet - in cold seasons, and provide proper skin care from head to toe. This is the correct concept of skin care.

4. Dietary conditioning In addition to choosing the right skin care products, internal conditioning is also very important. Pay attention to rest and proper psychological stress regulation. In terms of dietary adjustment, you should pay more attention to drinking plenty of water to replenish the water lost by the body and increase the moisture supply to the skin. Pay attention to balanced nutrition and eat more fresh fruits and vegetables and water-rich foods such as milk and soy milk. You can also eat foods such as sesame oil, soybeans, and peanuts regularly. They contain unsaturated fatty acids, such as linoleic acid. If the human body lacks linoleic acid, the skin will become dry and the scales will thicken.