How to tap the gallbladder meridian

Health care is very popular nowadays, and tapping the gallbladder meridian is also a common method of health care. Tapping the gallbladder meridian can play a very good effect in preventing diseases and improving the body's immunity. For example, if you experience palpitations, shortness of breath, or chest tightness, you can tap the gallbladder meridian. In addition, if you have liver and gallbladder diseases or gastrointestinal indigestion, you can tap the gallbladder meridian to regulate your condition. Let's learn how to tap the gallbladder meridian.

How to tap the gallbladder meridian

The gallbladder meridian runs along the midline of the thigh and the outer side of the lower limb to between the little toe and the second toe. There is a mark that is very easy to find, which is along the line in the middle of the pants to the side of the knee. The main acupoints are Huantiao, Fengshi, Zhongdu and Xiyangguan. 1. Huantiao Point: Huantiao Point is a meridian point of the Foot Shaoyang Gallbladder Meridian, close to the hip joint. Therefore, it is also called hip bone, hip joint, hip anatomy, hip pivot, pivot, and pivot. The name of the acupoint means "huan" which means circle or curve; "tiao" means jump; the acupoint is located on the buttocks. The main lower limb movement refers to the lower limbs bending at the knees and hips while jumping in a circle. This point can be touched by the heel, hence the name. At the same time, treatment through this point can improve lower limb diseases and perform circular jumping exercises.

2. Fengshi Point: Fengshi Point is an acupoint of the Foot Shaoyang Gallbladder Meridian, located on the outer side of the thigh of the lower limb. It is often used to treat diseases such as rheumatism of the lower limbs, stroke, hemiplegia, numbness, etc., and is an important acupoint for treating wind evil. On the midline of the lateral thigh, 7 inches above the popliteal crease. Or a simple positioning method: stand upright with your hands hanging at your sides; where the tip of your middle finger is is the location. 3. Zhongdu Point: One of the acupuncture points in traditional Chinese medicine, it belongs to the Foot Shaoyang Gallbladder Meridian. On the outer side of the thigh, 2 inches below the Fengshi point, or 5 inches above the popliteal crease, between the vastus lateralis and biceps femoris. 4. Xiyangguan acupoint: Xiyangguan. Knee refers to the knee where this point is located. Yang refers to yang energy. Guan means checkpoint. The name of this acupoint means that the water of the earth part of the Gallbladder Meridian flows downward from here. On the outside of the knee, in the depression above the lateral epicondyle of the femur. When you sit upright with your knees bent, there is a depression on the outside of the knee, which is the Xiyangguan point (i.e., on the outside of the knee, at the depression above the lateral epicondyle of the femur).

What should you do before tapping the gallbladder meridian?

The first rule of tapping the gallbladder meridian: Please drink tangerine peel and dried tangerine peel tea for a week before tapping the gallbladder meridian. Drink 10 grams of tangerine peel and dried tangerine peel each time. You can brew or boil them with boiling water and drink them as tea. The second rule of tapping the gallbladder meridian: make sure to go to bed early. The third rule of tapping the gallbladder meridian: tap the liver meridian 1 to 2 times a week. The fourth rule of tapping the Gallbladder Meridian: If you feel chest tightness and severe palpitations, please press the pericardium meridian. It is particularly pointed out that if you are an obese person, you must press the pericardium meridian. (The function of pressing the pericardium meridian is to promote the return of the effusion that lubricates and dampens the heart to normal levels. Method: Put your thumb and other four fingers together, and use your right thumb to press the two fingers below the deepest part of the left armpit, which is the place to press the pericardium meridian. After pressing the two fingers below the right armpit, press the two fingers below the left armpit, twice a day for 5-6 minutes each time.)

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