Why does the calf muscle hurt?

Pain in the calf muscles may be caused by catching a cold. Some people often sit for long periods of time and do not move much, which can easily cause this phenomenon. It may also be caused by varicose veins. When varicose veins occur, the pressure on the calf will increase, which can easily cause such symptoms. In addition, calcium deficiency may also cause such symptoms, which makes people prone to

Why does the calf muscle hurt?

1. This situation is usually caused by cold, strain or sitting for a long time. Guidance: Hot compress, physical therapy and massage are recommended. Keep warm, exercise moderately and get enough rest. If it does not improve, go to the hospital for examination.

2. It may also be varicose veins, which is largely related to standing for a long time. Guidance: It is recommended that you first reduce standing and sit or lie down more to reduce the pressure on your lower limbs. You can also buy varicose vein socks to wear first, the effect is good

Self-care and care

1. Wear medical graduated decompression elastic stockings:

It is widely recognized by doctors at home and abroad as a very effective non-surgical method for preventing varicose veins of the lower limbs. Graduated decompression stockings can provide the support you need, and are gentle, elegant and comfortable. Elastic stockings come in a variety of models, colors and pressure levels, and should be selected under the guidance of a professional doctor. Choosing medical graduated decompression elastic stockings of appropriate size and pressure can significantly improve the symptoms of heaviness, soreness, swelling and other symptoms of the lower limbs caused by varicose veins. It is very helpful to improve the patient's quality of life. At the same time, it can also effectively alleviate the progression of varicose veins and the occurrence of complications.

2. Exercise:

Low-impact exercises such as regular walking, swimming, and cycling can not only improve blood circulation, but also reduce the rate at which new varicose veins form. Generally speaking, strength training programs are prohibited, and sudden interruptions of exercise should be avoided. Of course, wearing medical graduated decompression elastic stockings during exercises other than swimming will be more effective.

3. Diet and daily routine:

In terms of diet, you should eat more high-fiber, low-fat foods and strengthen the supplementation of vitamins C and E. Pay special attention to dietary control to avoid obesity. In daily life, you need to avoid taking birth control pills, wearing tight clothes and high heels, crossing your legs, and sitting or standing for long periods of time. If your job requires you to sit or stand for long periods of time, you should walk or exercise on tiptoe after being in this position for about an hour. Of course, this high-risk group is best to wear medical graduated decompression elastic stockings. Before going to bed every day, lie flat on the bed and raise your legs 6 to 12 inches above the level of your heart for a while. You can also sleep on your side to reduce the pressure on the pelvic vena cava. Smoking can damage arteries and veins, so patients with varicose veins should quit smoking. Wash your feet with warm salt water more often, which is especially suitable for patients with venous ulcers. Also pay attention to protecting the affected limbs and avoid trauma.