Side effects of Sedum sedum

Sedum notoginseng is a very commonly used medicinal material among Chinese herbal medicines and is the main ingredient of Yunnan Baiyao. In addition to its obvious traumatic effects in traditional Chinese medicine, it is also effective in treating cardiovascular and cerebrovascular diseases and lowering blood lipids. In addition, many people eat it to maintain health. Let us discuss the side effects of Panax notoginseng in detail below.

1. Side effects of Sedum sedum

The main ingredients of Panax notoginseng powder are special ingredients such as Panax notoginseng saponins, which do not contain substances harmful to the body. There are no side effects of taking Panax notoginseng powder. The so-called side effects of Panax notoginseng powder refer to some taboos in the process of taking Panax notoginseng powder. For example, you should stop taking it during menstruation, because Panax notoginseng has the effect of promoting blood circulation and removing blood stasis, which may cause excessive bleeding; pregnant women are not suitable for taking Panax notoginseng powder, which is the same reason as not taking other medicines; Panax notoginseng is warm in nature and tends to be cold, so people with weak constitution should be cautious when taking it.

Panax notoginseng belongs to the "health-preserving and medicinal food" Chinese herbal medicine, that is, Panax notoginseng is a Chinese herbal medicine and also a food, and can be taken as a food. In general, basically everything will be fine if you take Panax notoginseng powder. When you first start taking Panax notoginseng powder (excessive dosage), you will always experience dry mouth and weakness in the limbs. Don't worry, this is not a side effect of Panax notoginseng powder. It is the main manifestation of the blood-activating and blood-stasis-removing effect of Panax notoginseng powder. Stop taking it or reduce the dosage, and the symptoms will generally disappear quickly.

To prevent the side effects of Panax notoginseng powder, the first thing to do is to take the amount. In particular, the patient should take as little as possible. The best way to take Panax notoginseng powder is "small amounts and frequent meals", that is, the amount taken each time should be reduced as much as possible, and taken in several times. Studies have shown that the effect of taking a small amount of Panax notoginseng powder is better than taking a large amount. Don't mistakenly think that the more you take, the better. For general health care, 3-5 grams per day, divided into 2-3 times, is more suitable for normal physical fitness.

2. Taboos of long-term use of Sedum sedum Panax notoginseng powder

There is no doubt that Panax notoginseng powder can be taken for a long time, but it does not mean that it is safe for anyone to take it no matter how they take it. In ancient times, Chinese medicine practitioners learned in clinical care that Panax notoginseng is not suitable for all urinary incontinence. There is a kind of taboo called Panax notoginseng, which can cause severe damage to the vital energy and depletion of yang and yin. Xiao Jing once mentioned in "Xuanqi Jiuzheng Lun. Medicinal Properties": "Mountain lacquer, in modern times, originated from Danzhou in southwestern Guangdong. It is very effective in treating military wounds, women's hemorrhage, and young men who have lost too much blood suddenly, but whose true essence is not yet depleted. If too much blood is lost due to deficiency, and the yang and yin are exhausted, the source should be found and the root cause should be treated. It is important to relieve the blood and meridians. If this medicine is used incorrectly, it will cause dryness and blockage, and will cause harm." Because Panax notoginseng is sweet and a little bitter, and warm in nature, if it is used incorrectly, it can easily consume body fluids and lead to kidney yin deficiency.

Modern Chinese medicine believes that on the day of taking Panax notoginseng, you should avoid eating cowpea, freshwater fish and sour and cold foods. Because Panax notoginseng has good blood circulation and blood stasis removal effects, it is forbidden for people with both qi and blood deficiency without blood stasis to take it. People with both qi and blood deficiency, blood heat and delirium are also forbidden to take it. Pregnant women should use it with caution or avoid taking it to prevent fetal gas vibration.

Now comes the question of the method of consumption. There are two main ways to eat Panax notoginseng: eating it raw and eating it cooked. For details, "The Difference between Raw Panax notoginseng Powder and Cooked Panax notoginseng Powder", for health care purposes, it is generally eaten raw. Cooked Panax notoginseng powder is mainly for replenishing blood and Qi. Therefore, eating Panax notoginseng powder raw can be taken for a long time, while eating it cooked requires a certain observation period, such as eating it once every 10 days or so. There is no strict requirement, just don't eat it too often.

3. The actual way to take Sedum Panax notoginseng powder

Method 1 for taking Panax notoginseng powder: Eat it raw directly: It is simple to use as a daily health care product. The general method of consumption is: 3-5 grams per day, take it with warm water or milk in two doses, 2 to 3 grams each time is more suitable. It is best to take it before meals. Taking it on an empty stomach is conducive to the digestion and absorption of the Panax notoginseng ingredients. It is best not to take Panax notoginseng powder before going to bed. Taking Panax notoginseng powder can easily make you thirsty and is not very convenient at night. It has no other effects.

Second way to take Panax notoginseng powder: Cooked food: Usually stewed black chicken or bones. After the chicken or pork ribs are cooked, add 10-20 grams of Panax notoginseng powder or Panax notoginseng heads and stew for 10 minutes (the time does not need to be too long, high temperature will destroy the ingredients in Panax notoginseng).

There are many ways to eat Panax notoginseng powder. You can refer to the "Panax notoginseng recipe"