How to straighten the calf valgus

Calf valgus is also quite common in life, which makes the leg shape look particularly unsightly. Many girls hope to have long and straight legs, which makes them look better when wearing clothes and makes them feel particularly confident. When calf valgus occurs, certain methods can be used to alleviate it, such as regularly using some methods to exercise and fitness, and using yoga methods, which can help to correct it.

Long legs have always been an unquestionable aesthetic standard. If you have a pair of long and straight legs, not only will you look good in clothes, but you will also look like a breeze when you walk! However, ideals are full, while reality is usually skinny. It is common to see straight legs that are not thin, and thin legs that are not straight. And calf muscle valgus is also a big problem that girls are concerned about!

Self-Test

Stand up straight in front of a mirror. No matter how thick or thin your legs are, first check whether your thighs and calves are relatively straight. Are the lines on the outside of the legs, especially the calves, a little too curved? Then tighten your leg muscles. If they are still relatively straight, it means you don’t have this problem. If you can see obvious bulges in the muscle lines, it means you may have some valgus condition.

Beautiful legs have a great impact on a person's appearance. First of all, when it comes to clothes, if you have long legs, you can wear cropped pants and ankle boots to divide your legs into two sections; when buying pants, you can only buy nine-point pants; when people of the same height stand together, the one with longer legs will look taller! It is useless to envy models' long legs every day. After all, their height is what God has given them. For example, this one:

But you can start with your body proportions. If you want to make your legs visually longer, in addition to training your buttocks, you can also start by saving the calf muscles from being turned outward.

How to straighten the calf valgus

The following nine movements can effectively treat calf muscle valgus and have the function of straightening legs and slimming belly. Just do each move for one minute and repeat three times!

1/ Lie flat on your back with your body in a spread-eagle position, lift one arm and the other leg, and try to touch your ankle with your hand.

2/ Sit on the yoga mat with your knees bent and legs raised. Swing your arms at your sides while rotating your waist.

3/ Lie flat on your back with your legs together and arms straight. Bend your knees, curl your legs up, lift them up, straighten them, and then slowly lower them.

4/ Lie flat on your back with your arms straight. Bend your knees slightly and lift your legs to sit and tread water. This exercise can effectively exercise the leg and abdominal muscles!

5/ Do push-ups, support yourself with your hands, lift one leg out to the side of your body, hold for a while, then switch to the other leg.

6/ Lie flat. Place your hands naturally at your sides. Lift both legs with knees slightly bent, slowly lower one leg and then lift it back to its original position, then switch to the other leg.

7/ Lie flat on your back, bend your knees and keep your legs together, open your arms, and swing your legs left and right with your hips until one leg touches the ground.

8/ Do push-ups with your arms straight. Then raise your legs high and forward. If you are able, you can raise your legs quickly.

9/ Lie flat on your back, stretch your arms naturally, bend your knees and bring your legs together, lift them up and make circles. This can effectively exercise multiple muscle groups.