What to eat to relieve stomach fire fastest

Symptoms of stomach fire Gastrointestinal symptoms include burning pain in the stomach, abdominal distension, dry mouth and bad breath, loose stools, constipation, swollen and painful gums, and poor appetite. Stomach fire can be divided into two types: deficiency and excess. Deficiency fire is manifested as mild cough, poor appetite, constipation, abdominal distension, red tongue, and little coating; excess fire is manifested as upper abdominal discomfort, dry mouth, bitter taste, and dry and hard stools. If you have problems like bad breath, stomach acid and constipation at the same time, it can be confirmed that you have stomach fire. What is the fastest way to relieve stomach heat?

1. Plums

For people with stomach heat and no appetite, eating some plums or drinking a glass of plum juice can help clear stomach heat, stimulate the appetite and increase appetite. The anthocyanin contained in plums is a strong antioxidant that helps enhance the body's immunity. Eat no more than 4 per day. Excessive consumption can easily cause stomach pain. People with weak spleen and stomach should eat less.

2. Pomegranate

The sweet taste of pomegranate enters the stomach meridian, and has the effects of nourishing stomach yin, clearing stomach heat, promoting the generation of vital energy, and improving brain function. Pomegranate juice contains a variety of amino acids and trace elements, which can aid digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol.

3. Dendrobium

Dendrobium is also known as Wanzhangxu, Chlorophytum, Forest Orchid, and Golden Hairpin Flower. It is good at nourishing stomach yin, promoting fluid production and quenching thirst, and can also clear away stomach heat. It is mainly used to treat symptoms such as loss of body fluid due to fever, thirst, dry tongue and black tongue coating. It is often used together with Radix Trichosanthis, Fresh Rehmannia Glutinosa, Ophiopogon japonicus, etc.

4. Grapefruit

The citral component in grapefruit can effectively reduce the rate of gastric acid secretion and reduce the occurrence of stomach heat. Generally speaking, if you eat 3 or 4 slices of grapefruit every morning, you will have fresh breath all day long!

5. Water Chestnut

Water chestnuts are sweet and cold in nature and can clear away stomach heat. Water chestnuts are cold in nature and have the effects of clearing away heat and detoxifying, cooling blood and promoting body fluid, promoting diuresis and laxative, removing dampness and expectorant, and helping digestion and relieving bloating. They can be used to treat diseases such as jaundice, dysentery, polio, constipation, and are especially suitable for consumption after meals.

6. Adenophora

Adenophora has the effects of nourishing stomach yin, clearing stomach heat, and producing body fluid. It is suitable for people with stomach diseases such as gastritis, gastric ulcer, etc. with epigastric pain, dry retching, and red tongue with little coating. People who suffer from symptoms such as dry mouth, weight loss, red tongue, little coating, and dry stool after a long illness can take medicinal foods such as Dendrobium and Ophiopogon japonicus.

7. Coptis chinensis tea

Coptis chinensis is the main force in clearing stomach fire in traditional Chinese medicine. It has a strong effect of clearing stomach heat and purging stomach fire, and is particularly suitable for treating stomach heat-induced bad breath. Take 5 grams of Coptis chinensis every day, soak it with boiling water (about 100 ml), add 20 grams of white sugar and stir well to offset the bitterness of Coptis chinensis, drink it twice, once in the morning and once in the evening. If you don't like adding sugar, or if you are a diabetic who cannot add sugar due to your condition, you can also add 5 grams of Coptis chinensis when making tea every day.

8. White radish

White radish has a significant effect on promoting gastrointestinal motility, and white radish is cool in nature, so it is very effective in treating stomach heat. Pears have the effects of moistening the lungs, cooling the heart, eliminating phlegm and reducing heat. Drinking the juice with white radish can not only cover up the spicy taste of the white radish, but also double the therapeutic effect.

9. Olives

Olives have been a "good medicine" for sobering up, clearing stomach heat, and stimulating appetite since ancient times. They can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.

10. Tofu

Tofu is eaten raw, tastes sweet and is cool in nature. It can clear stomach heat, produce body fluids, eliminate phlegm and relieve gas. Tofu contains gypsum, which has the function of reducing stomach fire. Tofu is a cold food and people with cold stomach, abdominal distension, and spleen deficiency should not eat too much.