How many calories are in a vegetable bun?

The calories in steamed buns are relatively high . One hundred grams of dry flour contains 344 calories. The fat in steamed buns has even higher calories. However, this is a necessary staple food for human survival and needs to be consumed on demand.

The calories in steamed buns are 227 calories/100g . One (medium) steamed bun (with pork filling) (100.0 g) contains 227 calories, which requires 67.8 minutes of aerobics to burn off. Every 100 grams of this food contains: 10.00 grams of fat; 7.30 grams of protein; 28.60 grams of carbohydrates; 1.70 grams of cellulose. The greasiness of the filling determines the calorie content. It is recommended to eat buns with less fat during weight loss.

Eating buns will not make you fat. Gaining weight is related to many factors. Steamed buns themselves are not the kind of food that easily makes people gain weight. The dough itself is alkaline, which can balance the acid and alkaline of the human body and is very good for the body. What we need to pay attention to is the filling of the buns. Buns that are too greasy or have too strong a flavor may make you fat. However, it is recommended to eat more fruits and milk when eating buns, and change the taste from time to time. This can supplement various nutrients and the taste will not be too monotonous.

Baozi is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst. It is mainly used to treat internal restlessness, heat, thirst, diarrhea, carbuncle, traumatic bleeding and burns.