What to do if you have fungus on your feet

If you have fungus on your feet, you should pay more attention to personal hygiene and diet. Fungi are the direct cause of athlete's foot. When fungi grow on our feet, it is a precursor to athlete's foot or we have already got it, so we must be extremely careful. Fungi like humid and hot environments, so first of all, you must make sure there is no water between your toes, and then do not wear non-breathable shoes that prevent heat dissipation. At the same time, you can apply some medicine to treat athlete's foot.

Don't think that athlete's foot cannot be cured. In fact, athlete's foot and colds are very similar to each other in some ways. Even if it is cured, it will recur if you don't pay enough attention to it in your daily life. Therefore, the key to dealing with athlete's foot is to take good care of your feet to reduce the chance of recurrence of foot diseases. After bathing, keep your feet dry. Dry each toe area carefully, and make sure the towel is only used once and has not been used by anyone else. It is best to soak your feet in warm water frequently, which can improve blood circulation in the feet, promote metabolism, and enhance the anti-fungal ability of the foot skin. Athlete's foot and foot odor can be treated by wearing socks containing nano-silver fibers, such as AUN antibacterial and deodorant socks, which can synergistically kill more than 600 types of bacteria on the feet.

2. People who sweat a lot on their feet can take drugs such as GABA and vitamins B1, B6, B12 to regulate their nerves.

There are no sebaceous glands on the soles of the feet and between the toes, so there is a lack of fatty acids that inhibit skin fungi, and the physiological defense function is poor. If the skin of the feet is very sweaty and sweats a lot, coupled with poor air circulation and local moisture and warmth, it is easy to encourage the growth of dermatophytes. If you suppress foot sweat, reduce the moisture caused by excessive sweating on the feet, and inhibit the reproduction of bacteria and fungi, that is to say, if the feet sweat less, it is like cutting off the fuel for the reproduction of bacteria and fungi. With fewer bacteria, the foot odor will naturally be alleviated.

3. Pay attention to your diet and avoid eating too much spicy food such as chili peppers and garlic. Also, drink less alcohol.

4. Patients with athlete's foot do not need to have special dietary taboos. After all, this is an infectious disease. However, if the patient has severe itching during this period, he should eat less spicy and stimulating foods, such as chili peppers, raw onions, raw garlic, etc. It is best not to drink alcohol, as they are also a major cause of excessive sweating of the feet and susceptibility to athlete's foot. Eat more nutritious and easily digestible foods, and more vegetables and fruits high in vitamins.