Should I take maca in the morning or at night?

Generally speaking, there are no special instructions for taking maca. You can take it twice a day, preferably on an empty stomach before breakfast or before dinner. You can take it orally or with water. Both are good methods and can play a good role in regulating and maintaining your body. Maca can also be taken with honey. It can also be used to make soup, which is a good choice.

How to eat Maca

1. Maca powder:

According to nutrition experts, maca powder is best taken with boiling water, but maca powder has a spicy and pungent taste, which is very uncomfortable for most people.

2. Take maca powder with rice:

Maca powder can also be added to rice and eaten with rice. This is a good method. Maca is a pure natural plant and can be eaten like a vegetable, so eating it with rice is a good choice.

3. Maca powder and honey drink:

Mixing maca powder with boiling water and adding honey can effectively dilute the taste of maca powder, and the effect is also the best. Therefore, Maca Window recommends that you can use this method. This method is relatively feasible and can be used for a long time. 4. Maca powder is made into pastries: Maca powder can be made into pastries for consumption. Maca powder can be made into pastries for consumption, which is a very good method.

5. Maca powder soup :

Although maca powder can be used to make soup and the human body's absorption rate is good, high-temperature cooking will destroy the nutrients in maca powder. When stewing chicken, duck, meat, ribs, soup, etc., add 10g maca tablets/2000ml soup 30 minutes before stopping the fire, and drink 50ml/day, the effect is quite good.

Maca can help us balance the body's hormone secretion, and can also effectively improve men's sexual ability and solve the problems of impotence and premature ejaculation. It can be said to be a natural nourishing and aphrodisiac. It can be soaked in water and drunk, or it can be added to some stewed foods, so that it is easier to absorb its health benefits and value.