What causes dry mouth?

We all hope that we and our families will always be healthy, but due to climate change or our own objective reasons, our bodies will always have some intermittent minor ailments. For example, in the summer, we will feel dry mouth and tongue. Even if we drink a lot of water, we will still feel thirsty after a while, and our body will feel hot. What are the causes of dry mouth?

Oral diseases: such as poor alignment of upper and lower teeth, deviated nasal septum, enlarged inferior turbinate, nasal polyps, etc. These people often breathe through their mouths, and the air in and out of the mouth takes away more water, causing dry mouth.

Chronic lung disease: emphysema, chronic bronchitis, etc., especially some elderly people, whose lung function is generally poor and the body is severely hypoxic, so they often perform compensatory breathing with their mouths open. Once the lung function improves, the symptoms of dry mouth will be relieved. ?

Vitamin B2 deficiency: When the body lacks vitamin B2, it can also cause dry mouth, as well as ulcers at the corners of the mouth, dry throat, and tongue ulcers.

3 ways to prevent and treat dry mouth

1. Lotus seed core water can prevent and treat dry mouth and tongue: Brew lotus seed core with boiling water, not too strong or too weak. Drink it two or three times a day to prevent dry mouth and tongue, rising internal heat, sore and itchy throat, hoarseness, and drowsiness. It can also treat cough.

2. Eat wolfberry to treat night sleep syndrome: Eat 30 grams of wolfberry every night. The more chewed it is, the better. Keep doing it. However, it should be pointed out that elderly people with long-term dry mouth should be further examined, such as those who have cancer.

There are also oral phenomena, please do not take it lightly. In addition, for people with diabetes or the elderly who feel dry mouth due to decreased body fluid secretion, especially at night, you can wash the wolfberry and keep it ready. When needed, take one grain and hold it on the center of the tongue. After a few seconds, body fluid will be produced from the root of the tongue, relieving the thirst in the mouth. Hold it in your mouth before going to bed and you don't need to drink water all night.

Some of the above-mentioned diseases will cause dry mouth, tongue and dizziness, so we must do a good job of prevention and treatment in normal times. You can drink lotus seed water as mentioned above, or eat a few wolfberries before going to bed at night, which will relieve the symptoms of dry mouth and dizziness.

Symptoms of dry mouth

Many people have experienced dry mouth and tongue, sometimes accompanied by sore throat. Some people simply think that it is because of the dry weather and the body is too dehydrated, which causes dry mouth and tongue. In fact, dry mouth and tongue are not only caused by dry weather, but also by many other diseases. So, what are the causes of dry mouth, tongue and dizziness? Let us find out through the following information.

Lungs do not distribute fluid, kidney yin is insufficient

Traditional Chinese medicine believes that dry mouth involves the lungs, kidneys, spleen and stomach. Lung fluid deficiency and kidney yin deficiency can cause dry mouth. Eating spicy and hot foods can also cause dry mouth. At this time, drinking water alone is not enough, and you also need to nourish yin and produce fluid. Drinks such as watermelon juice, lotus root juice, pear juice, milk, and sour plum juice can help quench thirst.

diabetes

Experts point out that the most common patient with dry mouth is diabetes. Due to increased blood sugar, diabetic patients suffer from increased osmotic urination, which causes a large loss of water in the body and causes dry mouth and thirst. In most cases, the degree of dry mouth and thirst is directly proportional to the degree of increase in blood sugar. Therefore, dry mouth is one of the signs of diabetes.

Oral Disease

Oral diseases such as chronic submandibular gland inflammation, mumps, oral gland stones, etc. can lead to oral gland lesions and reduce saliva secretion, thus causing dry mouth symptoms; and many elderly people have aging and reduced function of tissues and organs, and atrophy of oral glands, which reduces saliva secretion and causes dry mouth. This type of dry mouth in the elderly is physiological dry mouth, and they can go to the dentistry department for a specialist examination.

Sjögren's syndrome

People with Sjögren's syndrome may also experience dry mouth. In the early stages, patients often experience a lack of saliva, dry mouth, or a sticky feeling in the mouth, followed by difficulty swallowing. They must use water to swallow dry foods such as biscuits, and may wake up at night due to dry mouth. Experts explain that the dry mouth of Sjögren's syndrome is caused by the destruction of the saliva glands by immune cells, resulting in reduced saliva secretion. However, the patient's body is not dehydrated, so he often likes to drink small amounts of water multiple times.

What to eat for dry mouth in spring

Yam porridge

First, boil the rice until it is 70% cooked. Then peel and wash the fresh yam, slice it, put it into the pot and cook until done. Finally, add an appropriate amount of rock sugar and cook until it melts before turning off the heat. This porridge is best eaten for breakfast, dinner or midnight snack.

Features: Eating yam porridge more often in spring is especially beneficial for middle-aged and elderly people. (However, yam has the effect of absorbing moisture, so people with constipation should not eat too much of it).

Leek porridge

Pour the washed rice into the pot, add water and boil it, then simmer it over low heat until it becomes porridge; after chopping the leek, mix it with an appropriate amount of cooking oil. Before eating, add a little chopped meat to the leek mixed with oil, put it into the porridge and stir evenly, then add an appropriate amount of salt and chicken essence to season, and cook it for a while to make the delicious leek porridge, which can be eaten in the morning and evening. However, for leek porridge, leeks must be added after the porridge is cooked, otherwise the leeks will be stored in the porridge for too long and will affect the taste of the porridge.

Features: Chives are rich in various vitamins, sugars and proteins. Eating some leeks in spring can help with seasoning, sterilization and immunity enhancement.

Celery Porridge

Wash the celery with roots, chop it into small pieces and stir-fry it with minced or shredded lean meat, then set aside. Take an appropriate amount of rice, add chicken soup and cook it into porridge, add the fried celery and chopped meat, then season with salt and cook for a while. This porridge is best for breakfast because it tastes fresh and fragrant, and can put you in a good mood for work in the morning.

Features: Calming the liver and clearing away heat, relieving cough, strengthening the stomach, lowering blood pressure and lipids.