What are the methods for regulating liver and gallbladder damp-heat syndrome?

Many people are unfamiliar with the liver and gallbladder damp-heat syndrome. In fact, many of us have experienced this situation. Long-term alcoholism, irregular diet, lack of sleep, etc. will cause nausea and anorexia, symptoms of the liver and gallbladder damp-heat syndrome. So how should we regulate it? For example, you can start with daily life regulation, exercise, drug health care, etc. In fact, maintaining a happy mood is also very important.

1. Daily life conditioning: The damp-heat constitution is mainly characterized by internal dampness and heat. You should develop good living habits. Don't stay up late for a long time or be overly tired. Keep bowel movements smooth and prevent accumulation of dampness and heat. Pay attention to personal hygiene and prevent skin diseases. The living environment should be well ventilated, fresh and comfortable. Correct bad habits, such as quitting smoking and limiting alcohol consumption.

2. Diet adjustment: Eat more foods that have the effects of clearing heat and removing dampness, such as coix seed, lotus seed, Poria cocos, seaweed, red bean, mung bean, lentil, duck meat, crucian carp, winter melon, gourd, bitter melon, cucumber, celery, cabbage, water spinach, cabbage, lotus root, etc. Avoid spicy, hot, or nutritious foods and drinks.

3. Exercise : The damp-heat constitution is a physical condition characterized by the accumulation of internal turbidity and the dominance of Yang Qi. It is suitable for high-intensity and high-volume exercises, such as middle- and long-distance running, swimming, mountain climbing, various ball games, martial arts, etc. It can consume excess heat in the body and excrete excess water, achieving the purpose of clearing away heat and removing dampness.

4. Drug health care: From the perspective of clinical syndrome differentiation, damp-heat constitution can be divided into dampness being more serious than heat, heat being more serious than dampness, and both dampness and heat being equally serious. The main treatment method for heavy dampness is to eliminate dampness. Commonly used medicines include talcum powder, raw licorice, almond, coix seed, white cardamom seed, imperata root, etc. For severe heat, the main treatment is to clear away heat. Honeysuckle, dandelion, and wild chrysanthemum can be used. Purple gentian, Scutellaria baicalensis, Coptis chinensis, Pueraria lobata, etc.

5. Meridian treatment: The best way to improve damp-heat constitution is scraping and cupping. After scraping and then cupping, your whole body will feel extremely comfortable. It feels so comfortable, like taking off a big burden.

6. Mental care: People with damp-heat constitution have similar emotions as those with yin deficiency. He has an impatient temperament, is extroverted, active and lively, and is often irritable and easily angered. Stop the seven emotions from going too far, soothe the emotions and stabilize the mind.

Damp-heat in the liver and gallbladder is quite harmful to our body. Not only will it cause our complexion, physical condition and mental state to be poor, but it may also cause some other diseases that are harmful to our health. It has a certain impact on the liver and gallbladder functions and the spleen and stomach functions. Therefore, if you experience symptoms of liver and gallbladder damp-heat in your daily life, you must receive treatment in a timely manner. In addition, we should also start from our living habits and eating habits in our daily life to better promote our health.