Can I eat hawthorn when I have my period?

Whenever women have their period, they worry about various things, such as not being able to eat this or touch that. In fact, it is not that you cannot eat anything during menstruation. Some warm fruits and vegetables can also be eaten. Some girls like to eat hawthorn, and wonder whether eating hawthorn during menstruation will cause menstrual irregularities. In fact, hawthorn has the effect of strengthening the stomach and digestion, and eating a moderate amount is good for the body.

Hawthorn's effect: Hawthorn is good for the stomach and digestion. It can be eaten during menstruation, but it must be eaten in moderation. Hawthorn can prevent and treat cardiovascular diseases, and has the effects of dilating blood vessels, strengthening the heart, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, and having diuretic and sedative effects; preventing and treating arteriosclerosis, anti-aging, and anti-cancer effects.

Hawthorn acid also has a cardiotonic effect and is beneficial for senile heart disease; it can stimulate appetite and help digestion, especially for meat stagnation. Hawthorn is used in many digestive medicines; Hawthorn has the effect of promoting blood circulation and removing blood stasis, helps to relieve local congestion, and has an auxiliary effect on bruises; Hawthorn has a contraction effect on the uterus, has an inducing effect on pregnant women about to give birth, and can promote postpartum recovery of the uterus; the flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the generation of free radicals, can enhance the body's immunity, and have anti-aging and anti-cancer effects; Hawthorn contains ingredients that can relieve asthma and phlegm, inhibit bacteria, and treat abdominal pain and diarrhea. One of the principles of a healthy diet for women is a "cyclical diet" that matches the changes in the menstrual cycle. This is also the main difference between men and women in terms of diet regimen for beauty and health.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

Although hawthorn is quite appetizing and may help with your appetite if you eat it in moderation, eating too much can cause some side effects. Especially when menstruation comes, hawthorn has a certain effect of promoting blood circulation and removing blood stasis, so it is likely to cause an increase in menstrual volume or even heavy bleeding.

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