How to solve dry stool

Some friends in life have the problem of dry stool, which is constipation. Constipation can seriously affect everyone's life and work. Once we find constipation, we must not ignore it and must take early medical measures. In addition to going to the hospital for relevant treatment, you can also make some adjustments through diet to alleviate the problem of dry stool. Let's take a look at how to solve dry stool?

What to do if you have dry stool

An effective method is to drink a certain amount of water in one breath at a fixed time every day, such as drinking 500 ml (two large cups) of water on an empty stomach every morning. This way, the water can reach the colon in time, which is beneficial for softening the intestinal contents, preventing dry stools, and helping defecation. It should be noted that the human body needs to persist for a long time in order to develop a good habit of getting up early and defecating.

If you want to relieve the condition of dry stool, you need to pay attention to your diet. You can eat more foods such as celery, oranges, and whole-wheat products. You can also eat more carrots, because they are rich in B vitamins. Regular consumption can promote the secretion of digestive juice and maintain and promote intestinal peristalsis.

What happens if you have dry stools?

1. Leading to hemorrhoids and anal fissures: Long-term constipation and excessive force during defecation cause the anal canal mucosa to bulge outward, resulting in poor venous return and the formation of hemorrhoids over time; feces scratching the anal canal, forming ulcers and wounds, will cause anal fissures.

2. Killing beauty: The hazards of long-term constipation also include increasing the burden on the liver, which leads to abnormal facial pigmentation, chloasma, darkening of the skin, etc.

3. Damage to liver function: Feces accumulates in the intestines for a long time, and toxic substances are reabsorbed into the liver. The burden on the liver, as a detoxification organ, is increased. If this continues for a long time, it will damage the liver function.

4. May cause infertility: The intestines of women with long-term constipation can produce a substance. This abnormal chemical substance can interfere with the function of the hypothalamus-pituitary-ovarian system, hinder ovulation, and thus reduce the chance of fertility.

What should I do if I have dry stools? In addition to drinking water frequently to alleviate the problem of dry stools, you can also develop good exercise habits. Friends with constipation should be careful not to sit for long periods of time. At the same time, you can do some sit-ups on an empty stomach at night, which can promote intestinal peristalsis and prevent dry stools. In short, we should pay attention to constipation to avoid affecting the harmony of sex life.