How to detoxify the intestines most effectively

I eat a lot of food every day. Sometimes the food is particularly greasy and difficult to digest. At this time, these foods will stay in the intestines for a long time, and thus produce some toxic substances that are harmful to health. If these substances cannot be excreted from the body in time, they will be absorbed by the intestines. Therefore, it is necessary to excrete intestinal toxins in time, which is also helpful to health.

The elimination of stool and intestinal toxins requires the cooperation of many nutrients, the most important of which are water, lactic acid bacteria, cellulose, enzymes, vitamin B group and other five nutrients. Don't forget to supplement these nutrients during the process of intestinal detoxification.

Moisture

Water can improve the body's metabolism. Toxins and waste in the body need to be eliminated with water. It is just like washing clothes, in addition to detergent to help dissolve dirt, but without water, the dirt cannot be taken away. If you want to clear stool and intestinal toxins, the first indispensable thing is water.

Lactic acid bacteria

Maintaining normal physiological functions of the intestines is closely related to the intestinal flora ecology. When there are more harmful bacteria in the intestines, various gastrointestinal problems such as constipation and diarrhea are prone to occur, so don’t forget to supplement lactic acid bacteria to increase the number of good intestinal bacteria.

Cellulose

The human body is prone to residual stool, which is related to whether the food is completely digested and whether the stool volume is sufficient. When there is enough stool in the large intestine, it will stimulate the urge to defecate. Cellulose is an important component of stool volume, and sufficient fiber intake is required for smooth defecation.

Enzymes

Comprehensive enzymes can help digest proteins and fats, and are also essential elements for human metabolism. When the human body's metabolism is normal, toxins are not easily accumulated. In addition, enzymes also have a very important role, which is to activate the body's natural detoxification mechanism and help eliminate toxins that have already accumulated in the body.

Vitamin B group

Vitamin B group is an important auxiliary in metabolism and can help eliminate toxins and waste. In addition, when toxins absorbed by the intestines are detoxified in the liver, they will cause damage to liver cells. Vitamin B group has the function of repairing liver cells and is also an indispensable helper in detoxification.