How much weight can you lose in a week by using coarse salt to slim your legs

Many obese people have more fat in their thighs, and this area is more difficult to lose weight, so many people worry about this. Excessive thigh fat is generally caused by lack of exercise and a preference for high-calorie foods, such as hamburgers, Coca-Cola, etc. If you want to lose weight, the best way is to restrain yourself and increase exercise. Many people have tried using coarse salt to slim down their legs and have achieved satisfactory results. So how much weight can you lose in a week?

1. Coarse salt slimming method

The principle of using coarse salt to slim down your legs is that coarse salt can induce sweating, expel excess water from the body, promote skin metabolism, and eliminate waste from the body. Coarse salt can help you lose weight by 1 circle in a week. Here are the steps:

Usage: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste. Apply it on your body to the extent that it will not fall off. Apply it to the parts you want to lose weight, such as the abdomen, arms, and thighs. After leaving it for about ten minutes, rinse the coarse salt with hot water. You can also do some massage first and then rinse it off with water before starting to take a bath.

2. Plastic wrap to thin legs

1. Apply fat decomposing gel on the thighs and the junction of the thighs and buttocks. After applying, wrap with an elastic bandage. Apply the freezing solution and remove the elastic bandage after about 45 minutes.

2. It is best to wrap your legs completely with plastic wrap. After sweating, wipe it off with a cold towel to make the leg skin smoother and more elastic.

3. Spread your legs slightly wider than your shoulders and use your hands to hold your heels. Lower your waist so it's at right angles to your legs and hips.

3. Shave your legs for 20 minutes every day and lose 8 pounds in a month

The method is: buy a ox horn scraping board, apply lotion on your legs, scrape from top to bottom according to the acupoints, scrape each acupoint 20 times, quickly and forcefully, until red lines are scraped out, and switch to the right leg after finishing the left leg. It is best to shave before going to bed every night. After shaving, do not touch cold water and go to bed directly.

4. Coffee powder therapy

Mix uncooked coffee powder with massage oil and gently massage into your thighs and buttocks in spiral motions. It can promote local skin blood circulation, avoid the formation of cellulite, and make thighs and buttocks firmer.

5. Cold and hot water flushing

When taking a bath, repeatedly washing your legs with hot and cold water alternately can strengthen blood vessels and muscles, improve leg circulation, eliminate leg swelling, and make the legs firm.

6. Rub 50 times to create bird legs

The method is: when taking a bath, apply shower gel on your legs (to reduce friction), find a place about waist height (washbasin, water pipe), put one foot on it, rub your hands with a little force, rub from the thigh to the knee, and then rub in the opposite direction, the same method as for slimming your calves. Start by rubbing 50 times. Your arms will feel sore, but hold on. When you can rub it 100 times, the effect will be obvious.

7. Pedaling an aerial bicycle

I would like to recommend a very effective local exercise for slimming your legs. You can just do it for a few minutes in bed before going to bed at night.

Lie down, lift your feet, and do bicycle pedaling with your feet. The magazine said that you only need to do it a dozen times. I do it 300 times every day! After that, spread your legs about 80 degrees. Do it 80 times in total. This method is very effective for the flesh at the base of the thighs!

There are many ways to slim down your legs, but the best one is the one that suits you. So in the process of slimming down your legs, choose a method that suits you and stick to it. In the end, success will definitely belong to you. Here are more quick and easy ways to slim down your legs.