Why do I wake up at night and can't fall asleep?

If a person's sleep quality is poor for a long time, his physical condition will also deteriorate. However, many people in life have been troubled by sleeping problems. Some people also fall asleep at night, but wake up because of noises or get up to go to the bathroom, and then cannot fall asleep again after returning to bed. What happens if you wake up at night and can’t fall asleep again? What does waking up at different times mean?

Wake up from 11am to 1am

If you often wake up at this time during the night, it may be a gallbladder problem. Because during this period, the gallbladder is active, and when you can enter deep sleep, the bile can be metabolized. In addition, the activity of the gallbladder is closely related to emotions. If you often wake up during this period, it may be that you have felt afraid of something recently, or you are not satisfied with your current life situation. In this situation, you should adjust your emotions and do and think more positive things.

Wake up at 2-3 am

2 or 3 in the morning is the time when the human body detoxifies. If you often wake up during this period, it may be caused by weak qi and blood. Because of insufficient qi and blood, the organs cannot function normally, so the body will wake up on its own at this time to promote the circulation of qi and blood. In other words, if you often wake up during this period, you should consider replenishing your qi and blood.

Wake up between 3 and 5 am

3 to 5 o'clock is the active stage of the lung meridian, and the lung meridian does not like to be disturbed when working. Therefore, people should be in a deep sleep state at this time so that the lung meridian can complete its work smoothly. If you always wake up during this period, it may be that there is a problem with the lung meridian, and you should find a way to regulate it.

Wake up between 5 and 7 am

People who wake up during this period don't need to worry too much. According to traditional Chinese medicine, 5 to 7 in the morning is the most active time for the large intestine meridian. The physiological time of the large intestine is exactly during this period, which means that 5 to 7 o'clock is the time for the large intestine to go to work. Waking up during this period every day is the result of large intestine activity, reminding you that you should get up and defecate. If you can wake up and defecate during this time every day, it means your body is very healthy.