Benefits of scraping on the inner thigh

One of the more popular maintenance methods nowadays is scraping. When many people find that they have some discomfort in their body, they will choose to scrape it, such as sore throat, heatstroke, getting angry, etc. Because scraping can regulate the body and cause less harm to the body. Then let’s take a look at the benefits of scraping the inner thighs.

1The advantages and disadvantages of leg scraping

Scraping the legs can help people promote blood circulation and relieve blood stasis, and can also help dredge the body's meridians. So far, no harm has been found to the body from scraping, and it actually has many benefits. Gua Sha can help people today improve their sub-health condition. In addition, scraping can also help treat other diseases, such as cervical spondylosis, headache, cardiovascular and cerebrovascular diseases, low back pain and other symptoms. If you suffer from asthma or diabetes, you may also consider using scraping to relieve uncomfortable symptoms. Gua Sha can make you healthier.

2How to scrape the calf

For calf scraping, you can first apply some lubricating oil on your calves, sit on the sofa or bed, bend your legs naturally, relax your calves, and then start from the scraping board, from the knees to the heels. You can shave for about 20 minutes every day. When scraping your calves, you should apply lubricating oil whether you are brushing your legs or massaging them. From the base of the thigh to the knee, and then from the calf to the ankle. Mainly concentrated on the outer side and back of the thigh, and occasionally on the front.

3. Leg scraping direction

Gua Sha starts along the meridians. Now there are many scraping health care services and some meridian massage. Normally, massage and scraping should be performed from top to bottom. We can do it from every side of the thigh including the inner side. The whole leg can be scraped from top to bottom. When scraping, we must pay attention to following our meridians and pressing the acupoints so that we can scrape. For those office workers who often sit at their desks, it is recommended that they walk more or massage their calves frequently to prevent lower leg obesity.

4Can scraping the legs help slim down your legs?

Leg scraping can help us lose weight. However, when using scraping to help slim down your legs, we must be persistent in order to see the results. We must also prepare a scraping tool, start scraping towards the thigh, and then move upwards until we reach the heart. This will not only help us dredge our heart blood, but also play the role of scraping, allowing our lymph to circulate well, while also achieving the effect of slimming down your legs.