11 month old baby sleep time

The body of an 11-month-old baby is in a relatively fast development period. Good sleep promotes the baby's good development. Sleeping is the best way for children of this age to grow. Generally speaking, they can sleep once in the morning, 1 to 2 times in the afternoon, and about ten hours at night. When children are sleeping, it is important to create a better sleeping environment and cultivate the habit of children sleeping independently.

11 month old baby sleep time

The amount of time babies sleep and how soundly they sleep varies from one baby to another between 7 and 12 months old. Generally, I take a nap in the morning, and each sleep lasts 1 to 2 hours. I sleep 1 to 2 times in the afternoon, each time for 1 to 2 hours, and my sleep conditions at night are also different. I usually sleep about 10 hours at night. Among babies of this age, it is rare for them to sleep through the night without waking up. Generally you have to wake up 2 to 3 times to urinate.

What to do if your baby doesn't sleep during the day

1. Create a good sleeping environment. The room where the baby sleeps should be ventilated frequently by opening windows to keep the indoor air fresh; the curtains should be drawn to make the indoor light slightly dim; do not talk loudly in the room and keep quiet.

2. Cultivate the habit of your baby sleeping alone during the day. Half an hour before putting your baby to sleep, try to calm him down, go to the bed with him, prepare the bedding, and train babies under one year old to lie down and sleep by themselves, and do not develop the habit of sleeping in your arms.

3. Create a pleasant sleeping atmosphere. Don't bring toys to bed, rock your baby or pat his body, or tell tense or scary stories, but you can sing some lullabies in a low voice to help your baby fall asleep in a relaxed and happy atmosphere.

4. Do not sleep too long during the day. Sleeping too long during the day will affect your sleep quality at night. Generally, 1 to 2 hours is appropriate for one session.

What to do if your baby won't sleep at night

If your baby doesn't sleep at night, it's probably because his day and night are reversed. Parents can use the following methods to adjust their baby's biological clock:

1. Try not to let your baby sleep during the day

Try to play with your baby during the day and place him/her in a well-lit place so that he/she cannot fall asleep easily. At night, try to dim the lights and create a quiet environment so that your baby can feel comfortable and sleep well.

2. Use some sleeping pills

By communicating with the pediatrician, using non-addictive sedatives, give the baby an appropriate amount of sedatives at night when he needs to sleep, to help him sleep well; it only takes about a week for the baby's sleeping habits to be adjusted. (However, this method is generally not recommended)