What to do if there are red blood streaks on your face

The red blood streaks are caused by the thin stratum corneum on the face, which makes the capillaries more susceptible to external influences and changes. This is a symptom of capillary dilation. The red blood streaks on the face are more obvious, and the skin color is relatively redder. This is also called plateau red or rotten apple in plateau areas. In this case, timely adjustment should be carried out, skin care should be strengthened, and the stratum corneum should be avoided to be too thin.

What to do if there are red blood streaks on your face

1. Eat more foods that strengthen blood vessel walls

Citrus fruits can provide a large amount of essential vitamin C, vitamin E and bioflavonoids, which can strengthen capillaries and prevent fragile blood vessels from being damaged by free radicals. Broccoli, asparagus and lettuce are rich in vitamin K. Vitamin K helps restore the elasticity of blood vessel walls.

2. Avoid steam baths

In addition to not exposing your skin to frequent temperature differences and prolonged exposure to extremely cold or hot environments, you should especially avoid using steam on your face. Even steam baths should be avoided if possible, and the water temperature should be as gentle as possible when bathing.

3. Don’t eat foods that dilate your capillaries

Food that is too hot or too spicy is most likely to cause capillary dilation, while alcohol, coffee and cola are killers that destroy the elasticity of capillaries.

4. Essential Oil Repair

Nighttime is the golden period for skin repair. Replenishing nutrients to the skin during this period can make the skin absorb more perfectly. Girls with red blood streaks may wish to use red blood streak essential oil during this period, which can help skin metabolism.

5. Proper nutritional supplementation

In addition to external conditioning, it is best to condition from the inside, supplement more nutrition, eat more fresh fruits, promote skin immunity, avoid eating seafood and other foods that are prone to allergies. This is also the best way to remove red blood streaks in daily life.

How to prevent red blood streaks in daily life

1. You should actively strengthen exercise to improve the tolerance of blood vessels to external stimuli and avoid the appearance of red blood streaks on your face. You can take cold showers and saunas frequently, or apply hot and cold towels to your face alternately, first hot and then cold. This will exercise your skin and restore its quick response to temperature.

2. Women should pay attention to ensuring smooth menstruation and regulating endocrine balance. Avoid tobacco and alcohol. Eat a balanced diet and avoid spicy and other irritating foods. Prevent and treat constipation, and at the same time supplement multiple vitamins and trace elements.

3. Get enough sleep and pay attention to the combination of work and rest. Try to prevent blood from concentrating on the head and face and forming red blood streaks.