What fruits are effective for treating Yin deficiency and hyperactivity of fire?

Fruit is a cool food. Many people with Yin deficiency and hyperactivity of fire can regulate their bodies by eating fruit, but they don’t know what kind of fruit they should eat. For patients with excessive heart fire, they must eat cool fruits, such as pears, which can relieve the symptoms.

1. Pear

Pears taste sweet and slightly sour, and are cool in nature. They enter the lung and stomach meridians. They have the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm, and relieving alcohol. They are used for symptoms such as dry cough, thirst, and constipation caused by heat disease damaging the yin or yin deficiency, and can also be used for symptoms such as thirst, cough, asthma, and yellow phlegm caused by internal heat. "Bencao Tongxuan" says: "The cooked one nourishes the yin of the five internal organs." Chongqing Hall Essays: "For patients with fever, dryness, yin deficiency, blazing fire, and dryness of body fluids, drinking the juice will provide immediate relief."

2. Mulberry

Mulberries have the function of nourishing yin and blood, and are best for nourishing the yin of the liver and kidneys. "Bencao Shu" says: "Black mulberry benefits yin qi and yin blood." "Bencao Jingshu" says: "It is a medicine for cooling blood, nourishing blood and benefiting yin." It also says: "Diabetic patients are caused by internal heat and insufficient body fluid. Producing body fluid can quench thirst. The five internal organs are all yin, so benefiting yin can benefit the five internal organs." It is especially suitable for people with liver and kidney yin deficiency who suffer from diabetes, blurred vision and tinnitus.

3. Water Chestnuts

Water chestnuts are cold in nature, and have the good effect of warming the middle and replenishing Qi, cooling blood and promoting body fluid. They are very effective for sore throat, red eyes, thirst caused by fever, etc. Eating water chestnuts can effectively help with physical symptoms such as lung heat cough, sore throat, short and red urine, etc. caused by yin deficiency and excessive fire. It is a good food for clearing heat and purging fire.

4. Banana

Banana flesh is soft, sweet, and has high nutritional value. It is easy to digest and absorb, making it a favorite fruit for many people. For people with yin deficiency and excessive fire, eating bananas can effectively help nourish yin, clear away heat and detoxify. It has a particularly good effect on relieving constipation caused by weak spleen and stomach, cough and sputum caused by excessive lung fire, etc. Bananas are also food that can make people happy. They can help people with yin deficiency and excess fire control their emotions and avoid getting angry and getting irritated.