Manifestations of mental excitement

People who are in a state of hyperactivity always feel that they will never get tired and always want to find something to do. Most people who are in a state of hyperactivity will suffer from insomnia, so you can drink a glass of milk before going to bed at night, listen to some soothing music, go out for a walk with the dog after dinner, don’t think too much about messy things, don’t eat too late, and develop the habit of going to bed on time will be much better.

What to do when you are mentally excited?

1. Take off your clothes and things from the day before going to bed

We don't sleep because tension and trivialities prevent us from relaxing. Remember the advice of psychologists: try to live in the present and don't clutter your mind with painful memories of the past or unresolved problems of the future. Clear yourself of negative emotions such as anger, resentment and jealousy. Therefore, don't think about revenge plans in your mind at night, it's better to think about something pleasant.

2. Mozart's music and the noise of electric fans - the best way to treat insomnia

Compared with other classical music, Mozart's music is most effective in treating insomnia. It normalizes blood pressure and pulse and reduces nervous tension. But if you are not a fan of his music, you can also listen to other soothing instrumental music before going to bed.

It’s best if the music includes the sound of waves hitting the shore and the cries of seagulls - it can make you relax. If all else fails, turn on a fan; the monotonous hum will lull you to sleep.

3. Walking the dog

First, interacting with your four-legged friend will greatly reduce nervousness, and second, you have to take it for a walk in the evening whether you like it or not. A half-hour walk before bed can help soothe your nervous system. Try to avoid negative emotions and anxious thoughts while you diffuse. All this will give you a peaceful dream.

4. Don’t eat a full meal after 7pm

This is not only good for sleep, but also for your figure. Therefore, if you don’t have enough dinner, drink some yogurt or eat some fruit.

5. Take an essential oil bath or a sea salt bath

Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10-15 minutes. Then get into bed immediately.

Recommended for you: Practicing Tai Chi can adjust nerve function activities, restore the highly tense mental state, and achieve a balance between yin and yang. Therefore, by practicing boxing to nourish the mind, it is possible to treat neurasthenia, forgetfulness, insomnia, restlessness and other symptoms.

6. Make sure you go to bed on time

If you can do this, insomnia will not be a problem because the body will already "know" it's time to sleep.

Recommended for you: Xiao Li developed the habit of sleeping naked in college. At that time, we lived in a dormitory and the girls all paid attention to privacy. Once the bed curtains were drawn, they would create their own little world. At that time, girls often exchanged their beauty and skin care experiences...

7. Reading boring books or watching TV shows is a good way to hypnotize yourself

Quickly fill your brain before going to bed (similar to memorizing a lot of foreign language grammar in one night). Fun fact: When we feel uninterested and bored, our blood pressure drops, we become listless, and we become very sleepy. On the contrary, when we concentrate, we don’t feel tired. Therefore, experts recommend that insomniacs avoid working or watching interesting shows at night.

8. Eat some caviar or feel the cold before going to bed

You can eat caviar with mustard - this method helps many people fall asleep quickly. You can also try another method, which is a bit cruel but very effective: leave the bed, freeze for a while, endure it even if you are shivering, and then cover yourself with the quilt. This feeling is as comfortable as putting a hot water bottle in your bed on a cold day.

9. Drink a cup of warm milk or warm honey water before going to bed

Most people will fall asleep sweetly like a child after drinking it. At the same time, insomniacs today are not as good as food supplements. If they adopt proper food therapy, apart from adverse reactions, they can also have a certain hypnotic effect...

10: Insomnia after being in a state of alertness and tension during sleep for a long time. You can choose a combination of Kava + Gastrodia elata + German holy grass to adjust the sleep biological clock.