What causes black, loose, and sticky stools?

We eat a lot of food containing whole grains every day. Sometimes when the food is not eaten well, it will have some effects on the body. Many people pay more attention to the condition of their stools, because the health of the body can be judged based on the condition of the stools. When the stool is black and sticky, in addition to being related to diet, it may also be caused by catching a cold or being infected with some bacteria.

Reason one may be due to improper diet, cold abdomen, cold food and cold drinks, etc. These foods can stimulate intestinal peristalsis to speed up, resulting in a shorter retention time of food in the intestines, causing loose stools. The second reason may be enteritis, indigestion, dysbacteriosis, colon dysfunction, etc. which can cause unformed stools.

Reason three: bacterial and viral infection, which causes patients to have varying degrees of symptoms, manifested as black and unformed stools, accompanied by vomiting, diarrhea, abdominal pain and other symptoms. At the same time, colon dysfunction causes patients to have diarrhea and black and unformed stools. A small number of patients also have symptoms of alternating constipation and diarrhea. Note: If you have black and unformed stools in your life, you must be careful not to drink alcohol, and your daily diet should be quantitative and regular. This will be very helpful in solving the problem of black and unformed stools.

Improvement method: Method 1: Eat at regular times and in fixed quantities, and eat small meals frequently. I think it’s not advisable to eat too much at every meal, especially in the afternoon and evening. The second method is to drink hemp ecological tea mixed with honey, which is the best choice. The ingredients in tea are natural factors extracted from nine natural plants, which are non-toxic and have no side effects. Since this tea stimulates the intestinal wall, promotes gastrointestinal motility and has the effect of facilitating bowel movements, it is not suitable for people with weak spleen and stomach, loose stools, that is, those with unformed and watery stools, pregnant women, and those with kidney deficiency, impotence, and spermatorrhea. Method three: Quit smoking and drinking; eat less sour, cold, raw, hard, greasy and gas-producing foods. Pay attention to your daily routine, ensure adequate sleep, and do more outdoor exercise. A strong physique is the basis of health.

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