What tea to drink to clear the lungs

The weather is relatively dry in autumn. If some people have the habit of smoking, it will often lead to symptoms such as coughing and dry throat. At this time, you must strengthen your diet. In addition to replenishing water in time, you can also use some foods to achieve the effect of clearing the lungs and protecting the lungs. For example, you can drink some radish tea or perilla leaf and almond tea, both of which can play a good role in clearing the lungs. Let us learn more about this.

What tea to drink to clear the lungs

1. Radish tea

This tea can clear lung heat and resolve phlegm and dampness. Adding a little salt can not only add flavor, but also clear the lungs and reduce inflammation. 100 grams of white radish and 5 grams of tea. First wash, slice and boil the white radish, add a little salt to season, then brew the tea leaves for 5 minutes and pour it into the radish juice and drink it twice a day.

2. Suye almond tea

9g of perilla leaves, 6g of almonds, 6g of mulberry leaves, 3g of roasted licorice root, 1 slice of ginger, and 2 dates. Soak in cold water for half an hour and then boil. After the water boils, simmer for 15 minutes on low heat. Do not simmer for too long. Perilla leaves are pungent and warm but not dry, and can relieve chest tightness and regulate qi; almonds can clear the lungs and relieve coughs, as well as moisten the intestines and promote bowel movements; mulberry leaves can clear away lung heat, cool and moisten dry lungs; roasted licorice can moisten the lungs, resolve phlegm and relieve coughs; ginger and jujube can harmonize the Ying and Wei systems, and nourish the spleen and promote the flow of body fluids.

3. Lily and winter flower drink

30-60 grams of lily, 10-15 grams of coltsfoot, and appropriate amount of rock sugar. Put the two medicines in a casserole together, add water and soak for half an hour, then boil them twice over high heat and then over low heat, each time for 20 minutes. After the two juices are combined, add rock sugar. It is suitable for autumn and winter coughs, dry and sore throat, and a little phlegm. It can be used as an auxiliary treatment for bronchitis and asthma.

4. Monk Fruit Tea

Use 1 monk fruit and add boiling water to brew it. Before soaking, drill a small hole at each end of the monk fruit to allow the nutrients and water in the fruit to dissolve. This tea has the effect of clearing the lungs and relieving throat, as well as moistening the intestines and relieving constipation. It is most suitable for female teachers to drink, as it can both nourish the skin and relieve throat pain. People who usually have a bad temper and poor eyesight can also drink it.

5. Tremella tea

This tea has the effects of nourishing yin and reducing fire, moistening the lungs and relieving cough, and is suitable for yin deficiency cough. 20 grams of Tremella, 5 grams of tea leaves, and 20 grams of rock sugar. First wash the Tremella and add water and rock sugar to stew it. Then soak the tea leaves for 5 minutes and add them to the Tremella soup. Stir evenly and drink.

6. Adenophora jujube tea

Adenophora, also known as southern adenophora, soaked ginseng, and soaked adenophora, is a plant of the genus Adenophora in the Campanulaceae family, including four-leaf Adenophora, apricot-leaf Adenophora, or plants of the same genus. Its roots are used as medicine. Clears heat and nourishes yin, moistens the lungs and relieves cough. It is mainly used to treat bronchitis, whooping cough, lung heat cough, and yellow and thick sputum. This tea has the effect of nourishing yin and promoting salivation. Take 15 grams of Adenophora Root and 5 jujubes, add appropriate amount of boiling water, cover and soak for 15 minutes before drinking.