Ten ways to treat excessive sweating due to physical weakness

There are many ways to treat excessive sweating, but the healthiest one is to use diet. You can eat more foods that strengthen your physical fitness, and you can also put some Chinese medicinal herbs with therapeutic effects in the food you cook. This will enhance the medicinal value of the food you make. For example, when making soup, add some Chinese medicinal herbs to make the soup taste like an auxiliary therapeutic agent.

Taste: salty

Main ingredients: 500g pork elbow, auxiliary ingredients: 20g Amomum villosum, seasoning: 10g green onion, 5g ginger, 3g salt, 3g pepper, 5g cooking wine, 5g sesame oil, appropriate amount

Production process

1. Scrape and clean the elbow, drain the moisture, and poke small holes in it with a bamboo stick.

2. Cut the green onion into sections, slice the ginger, and grind the Amomum villosum into fine powder.

3. Fry the peppercorns and salt until hot, pour in the oil and let it cool until it is not hot to the touch, then rub it on the pork elbow. Place it in a ceramic container (avoid using a metal container) and marinate for 24 hours, turning it over once in the middle.

4. Scrape and wash the marinated pork elbow again, drain the water, sprinkle amomum powder on the elbow, roll it into a cylinder with a clean cloth, and then tie it tightly with a thin rope. Put it in a container, add onion, ginger, and cooking wine, and steam it over high heat for 30 minutes. Take it out and let it dry until it is no longer hot, then remove the rope and cloth, roll it up again, steam it in a steamer for 1 hour, take it out and let it dry thoroughly, remove the rope and cloth, apply sesame oil to prevent it from drying out, and cut it into thin slices when eating.

How to eat Amomum villosum elbow

Breakfast | Lunch | Dinner

This dish is suitable for people with weak spleen and stomach, loss of appetite, and physical weakness after illness, and is especially suitable for pregnant women. This dish has the effects of warming the spleen and stopping diarrhea, regulating the middle and stabilizing the fetus, and is most suitable for winter tonic.

Recipe incompatibility

Pork elbow: Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork

Common blood-enriching foods include black beans, hair algae, carrots, gluten, spinach, day lily, longan meat, etc. Blood-enriching diets include fried pork liver, pork liver and red dates soup, ginger, dates and brown sugar water, hawthorn, cinnamon and brown sugar soup, ginger juice and coix seed porridge, black fungus and red dates drink, etc.

1. Boil red dates in water, add brown sugar after the water boils, cook for a while, and finally add eggs.

2. Steam black fungus + rock sugar, it is very good for blood

Black-bone chicken: red beans, peanuts with skin, black fungus, and red dates are cooked together in soup

Iron is one of the main raw materials for blood production, and the first step to replenishing blood is to supplement iron. To replenish blood, you should start with food supplements. Choose foods rich in iron and with high iron absorption rate: Unit: mg/100g food