What are the symptoms of Qi deficiency and blood stasis? How to regulate blood stasis constitution?

Qi deficiency and blood stasis is a common symptom in our lives. It is mainly caused by the inability of Qi to circulate blood and blood stasis. So what are the symptoms of Qi deficiency and blood stasis? How to regulate it?

Symptoms of Qi deficiency and blood stasis

1. Speak in a low and timid voice with a light breath

Not to mention chest resonance and abdominal breathing. So we say that a low and timid voice and shallow breathing are manifestations of lung qi deficiency.

2. Lungs govern skin and fur

Lung qi deficiency is relatively likely to cause poor adaptability to internal and external environments.

3. Spleen deficiency and insufficient spleen and stomach qi

The main symptoms are loss of appetite, abdominal distension after eating, and difficulty in defecation.

4. Weakness in the limbs

We know that the spleen controls muscles and limbs. If the spleen is weak, the muscles will be loose and weak. The limbs are also prone to lack of strength, and the whole body is relatively loose and without tension. Women will suffer from sagging breasts, especially those with qi deficiency who will gain weight during pregnancy and after giving birth. Their abdominal muscles will become severely loose. There is absolutely no elasticity or tension at all. The buttocks also sag and the whole body looks loose and not upright. This is because Qi deficiency has no effect of boosting Qi.

5. Dizziness and low blood pressure

Because of Qi deficiency, Qingyang cannot rise and cannot be elevated, so there will be dizziness, low blood pressure, and low basal blood pressure. For example, some people's blood pressure is usually over 40, 50, or 60, and their high blood pressure does not exceed 100.

How to regulate blood stasis constitution

1. Regarding the body's blood stasis constitution, we should first understand how this condition comes about. Blood viscosity reduces the activity of blood and deteriorates its fluidity function, so that the blood flow in the body loses the ability to transport oxygen and other nutrients necessary for the human body. At the same time, the coagulation function of platelets in the blood is enhanced, which reduces the blood's ability to excrete other useless substances such as nitrogen dioxide from the body.

2. How should blood stasis constitution be regulated? First of all, we need to understand the patient's physical condition and whether he has a history of other diseases, and then take corresponding measures for treatment.

3. Understand your physical condition, including living habits and eating habits, or family history, etc.

4. Depending on the situation, you should have a comprehensive physical examination in the hospital, receive correct guidance from the doctor, and restore your psychological reflexes in health. You should attach great importance to it psychologically and ideologically, rather than treating it with a so-called attitude or as if it is dispensable.

5. Healthy eating habits determine the patient's physical health. It is recommended to drink more water, the more the better, especially in summer and winter. You should drink more water every day and replenish the body with enough water multiple times. You should also eat more vegetables, healthy green vegetables, to supplement the body with sufficient other nutrients and trace elements. Don’t be picky about the structure, don’t choose more or less, but each vegetable should be designed to be as balanced as possible with the needs of the body’s system.

6. Pay more attention to rest and combine work and rest. If you gain weight, you must strictly control your weight. Strengthen physical exercise and aerobic exercise. Don't let your body become seriously overdrawn, and don't deprive it of the pressure or blood pressure that it can withstand. The health of all the internal organs of the body is an important backbone to ensure the smooth flow of blood.