Is sweat steaming effective for rheumatism?

Steaming can have a certain regulating effect on rheumatism, because it can promote blood circulation, relieve pain, and promote detoxification of the body. The high temperature during steaming can expand the body's pores, thereby promoting blood circulation. It has a certain effect in relieving arthritis pain and swelling, and can play an auxiliary role in the treatment of rheumatism.

Is sweat steaming effective for rheumatism?

It has certain therapeutic effects. Traditional Chinese medicine believes that rheumatism is mainly caused by the invasion of evil wind, cold and dampness. Steaming can expand the body's pores through high temperature, promote blood circulation, and expel sweat and toxins accumulated in the body. It can relieve the pain and swelling of rheumatoid arthritis and has a certain effect in the auxiliary treatment of rheumatism.

Can rheumatism be cured by sweating every day?

No, sweating every day is harmful to your health. When sweating, a large amount of inorganic salts will be lost, which can easily lead to electrolyte imbalance in the body. Moreover, traditional Chinese medicine also believes that body fluid and blood have the same origin. Excessive sweating can easily lead to the damage of body fluid and cause various symptoms of insufficient body fluid, such as yin deficiency, dryness and so on. Therefore, rheumatic patients should also control the frequency of sweat steaming, once a week is enough, and sweat steaming can only be an auxiliary treatment for rheumatism, and a complete cure still requires medical means.

What should patients with rheumatism pay attention to when sweating?

1. Do not take a shower immediately after steaming

After sweat steaming, the body temperature rises and the pores are open. If you take a shower at this time, the cold and damp air will enter the body through the pores, which will aggravate rheumatism. It is recommended to take a shower before steaming, and not to take a shower within 6 hours after steaming. Just wipe off the sweat with a towel.

2. The steaming time should not be too long, generally 40-60 minutes.

When sweat steaming, you need to make appropriate adjustments according to your own physical condition. Generally, there is no problem for patients with rheumatism to sweat steam for 40-60 minutes. If you have cardiovascular diseases such as hypertension, you should shorten the sweat steaming time and do not sweat steam when your blood pressure is unstable.

3. Do not steam on a full or empty stomach

When you are full, blood needs to flow to the stomach for digestion and absorption. If you sweat, your body surface temperature rises and too much blood flows to the epidermis, which will affect digestion and absorption.

When you sweat and steam on an empty stomach, the blood circulation speeds up and the body consumes too much energy, making it more likely to suffer from hypoglycemia and dizziness. Therefore, rheumatic patients should not sweat steam when they are empty or full.