Dehumidifying tea recipe

Every summer, the climate is particularly humid and people like to eat cold food, which often leads to moisture accumulation in the body. If moisture cannot be discharged from the body, people will feel weak, their body will feel heavy, they will have indigestion, loose stools, greasy hair, and eczema. So, how can you get rid of dampness? Below is a complete recipe for dehumidifying tea.

1. Bamboo Leaf and Imperata Root Tea

Preparation method: Put 5 grams of bamboo leaves, 5 grams of Imperata roots and 2 grams of lotus leaves into a cup, soak in boiling water and drink as tea. One dose daily.

Efficacy: Bamboo leaves are sweet, mild and cold in nature, and are good at clearing away heat, relieving restlessness, promoting fluid production and promoting urination. Imperata root is sweet and cold, and has the effects of clearing heat, promoting diuresis, cooling blood and stopping bleeding. Lotus leaves taste bitter and slightly salty, spicy and cool in nature, and can clear away heat and dampness, remove blood stasis and stop bleeding. This recipe is especially suitable for people whose skin and nose bleed easily in summer.

2. Tangerine peel and Poria cocos tea

Preparation method: 5 grams of Poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and dried tangerine peel, put them in a thermos cup, pour hot water into the cup, wait for 5 minutes and then drink.

Efficacy: Strengthen the spleen and eliminate dampness, resolve phlegm and lose weight, strengthen the spleen and dry dampness, resolve phlegm and remove fat.

3. Wolfberry and Barley Tea

Preparation method: 300 grams of coix seed, a handful of wolfberries, 2-3 red dates, and appropriate amounts of rock sugar and water. Pick out impurities from the purchased coix seeds, rinse them with clean water and control the moisture; put the coix seeds in a frying pan without oil, stir-fry and bake the coix seeds on low heat until the aroma of coix seeds comes out and then turn off the heat; split the red dates in half or cut a hole and put them in the teapot, grab a handful of wolfberries and put them in, if you like sweetness, add a few rock sugars, then put in the roasted coix seeds, pour in boiling water, soak for 5-10 minutes and then drink.

Efficacy: Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing arthralgia, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Barley and wolfberry tea nourishes the liver, improves eyesight, and promotes diuresis and eliminates dampness.

4. Two-flower honey tea

Preparation method: 10 grams of kapok flowers, 10 grams of locust flowers, and appropriate amount of honey. Put kapok flowers and locust flowers into a casserole, add 800 ml of water, boil over high heat, then simmer over low heat for 15 minutes, remove the residue and keep the juice, then add honey.

Efficacy: It has the effects of clearing away heat and dampness, cooling blood and stopping diarrhea.

5. Barley tea

Preparation method: Select and wash the Job's tears, drain the water, put them into a frying pan, turn on a low heat, and slowly roast them to bring out the aroma of the Job's tears. Wash the wolfberries, add the roasted coix seeds, pour in boiling water, and soak for 5 to 10 minutes. According to personal preference, you can add hot ingredients such as cooked red beans to the brewed tea.

Efficacy: Job's tears are cool in nature, sweet and light in taste. "Compendium of Materia Medica" says that it "strengthens the spleen and stomach, nourishes the lungs and clears away heat, dispels wind and dampness, nourishes the skin and maintains beauty, makes the body light and prolongs life."