What causes pain inside collarbone? Pain inside the clavicle is often considered to be cervical spondylosis. Cervical spondylosis can not only manifest as pain inside the clavicle, but also be accompanied by symptoms such as headache and limited movement. Patients with cervical spondylosis should never go to informal places for massage. It is very likely that the condition will get worse. They need to go to a formal medical institution for treatment and pay more attention to it in daily life. The causes of this disease can be summarized into two types: one is external cause, that is, caused by various acute and chronic injuries; the other is internal cause, that is, the degeneration of the cervical spine itself. The intervertebral disc of the cervical spine begins to degenerate at the age of 30. Neurological cervical spondylosis: pain, discomfort and limited movement in the neck. In the case of lesions in the upper cervical spine, the cervical pain radiates to the occipital region, and the skin in the occipital region becomes numb. In the case of lesions in the lower cervical spine, the pain in the neck and shoulders may radiate to the forearm, and there may be numbness in one or both upper limbs. In severe cases of muscle weakness, there may be muscle atrophy in the upper limbs. Cervical spondylotic myelopathy: neck discomfort, muscle weakness, numbness and weakness in the upper and lower limbs, difficulty walking, weakness in gripping objects, and in severe cases, paraplegia. Knee and ankle reflexes are hyperactive, and pathological reflexes are positive. Sympathetic cervical spondylosis: headache, blurred vision, hearing loss, hot hands and feet, tachycardia, sweating, flushed face, etc. Vertebral artery type cervical spondylosis: When the head and neck move to a certain position, dizziness and numbness and weakness in the lower limbs may occur suddenly, leading to falls, and the patient is often conscious. Family treatment measures : Pay attention to psychological adjustment, improve disease prevention awareness, enhance confidence in treatment, and master rehabilitation methods. At the same time, pay attention to regulating your psychological emotions and maintaining mental health. ● Guide patients to do appropriate exercises. Correctly guide patients to exercise their head and neck functions, insist on neck activity exercises, guide patients to do exercises such as squeezing rubber balls or towels with both hands, and various finger movements. ●Massage the muscles of the upper and lower limbs. Frequently use 50% safflower alcohol to massage the patient's bony prominences, massage the muscles of the upper and lower limbs, and encourage the patient to actively strengthen the activities of each joint. ●Avoid catching cold and inappropriate neck movements. Do not use a high pillow when sleeping at night. Use a low pillow to support your neck, and make the sides of the pillow slightly higher so that your neck can remain in an upright position when lying on your side. ●Avoid working with your head down for long periods of time. Doing appropriate neck exercises during daily work and avoiding working with your head down for long periods of time can prevent cervical spondylosis. ●Acupoint massage: Use finger and palm kneading to massage the neck, shoulders and upper back muscles 10-20 times, until there is slight soreness and swelling, and the muscles are relaxed. Press and rub Fengchi, Jianjing, Tianzong, Dazhui, Fengmen and Ashi points (pain points) for 1-2 minutes each, until you feel soreness and swelling. Nutrition and diet therapy ● Pay attention to dietary adjustments and eat foods that nourish the tendons and veins and replenish qi and blood. Avoid eating overly greasy and fried foods. It is advisable to eat vegetables and fruits with warm nature, such as leek, coriander, carrot, yam, peach, grape, orange, almond kernel, peach kernel, etc. |
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