What is the Chinese medicine for regulating the spleen and stomach?

Nowadays, people have a higher awareness of prevention against diseases. For example, some seemingly minor problems may actually cause great harm to the body. Many people suffer from spleen and stomach discomfort, which also has a great impact on our body and may cause indigestion, loss of appetite, weight loss and weakness, etc. It should be adjusted in time. In order to improve the health of the spleen and stomach, it is recommended to take some Chinese medicine to regulate the spleen and stomach. So, what are the traditional Chinese medicines that regulate the spleen and stomach?

Many famous Chinese patent medicines for regulating the spleen and stomach, such as Buzhong Yiqi Pills, Shenling Baizhu Powder, Sijunzi Decoction, Xiangsha Liujunzi Decoction, Banxia Baizhu Tianma Decoction, Guipi Pills, Fuzi Lizhong Pills, etc., contain Atractylodes macrocephala, and in large quantities. In addition to Chinese patent medicines, most Chinese medicine practitioners also use Atractylodes macrocephala when prescribing prescriptions to treat spleen and stomach diseases.

Atractylodes macrocephala tastes bitter and sweet, and can strengthen the spleen and replenish qi, dry dampness and promote diuresis, stop sweating and stabilize the fetus.

Medical books and clinical experience from all dynasties have proved that Atractylodes macrocephala has irreplaceable roles and effects in strengthening the spleen and stomach, and resolving phlegm and dampness.

It is true – without Atractylodes macrocephala, there is no spleen and stomach.

So, how do we eat this Atractylodes macrocephala?

It’s very simple: soak 30 grams of Atractylodes macrocephala in water and drink it as tea every day.

If the spleen and stomach deficiency and coldness are more serious, use 30 grams of fried Atractylodes macrocephala.

Of course, if you have a thorough analysis of your spleen and stomach problems, then according to the symptoms, you can use some other Chinese medicine together with Atractylodes macrocephala, and the effect will be doubled!

Without further ado, let’s get straight to the point:

Simple spleen deficiency: 30 grams of Atractylodes macrocephala, soak in water.

Weak spleen and stomach: 30 grams of Atractylodes macrocephala and 10 grams of Astragalus membranaceus, soak in water and drink as tea.

Dizziness caused by spleen deficiency and dampness: 30 grams of Atractylodes macrocephala and 10 grams of Gastrodia elata, add water and boil for half an hour, drink as tea.

Spleen deficiency and dampness leading to abdominal distension, nausea, and acid reflux: 30 grams of Atractylodes macrocephala, 10 grams of dried tangerine peel, and 3 grams of Amomum villosum, soak in water and drink as tea.

Spleen deficiency and dampness lead to diarrhea or loose stools: 30 grams of Atractylodes macrocephala and 15 grams of Poria cocos, add water and boil for half an hour, drink as tea.

Spleen and stomach yang deficiency: stir-fry 30 grams of Atractylodes macrocephala and 10 grams of dried ginger, soak in water and drink as tea.

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The spleen and stomach have "four fears": one is fear of raw food, two is fear of cold, three is fear of being full, and four is fear of being angry. Moreover, spleen and stomach diseases are "three parts treatment and seven parts care", so the key to spleen and stomach care is to adapt to natural changes, eat a reasonable diet, exercise appropriately, and maintain a peaceful state of mind.

I recommend three ways of exercising to nourish the spleen and stomach, namely walking, Tai Chi and abdominal massage.

To nourish the spleen and stomach, you must first nourish your mood

Medicine has long recognized that "emotions can hurt the stomach". We often experience this in daily life: when we are depressed or in a low mood, we lose our appetite, while a relaxing environment and a happy mood will increase our appetite.

People with gastric dysfunction are 3.1 to 4.4 times more likely to suffer from depression and other emotional illnesses than the average person. Since "emotional" changes can often cause changes in gastrointestinal function, the stomach is called the "barometer" of human emotional changes. Therefore, "regulating emotions" and "maintaining emotional health" are also ways to nourish the spleen and stomach.