Can Bifidobacterium treat constipation?

As the dietary standards in real life continue to improve, many people do not pay attention to their diet or sit for a long time, which can easily lead to constipation. Long-term constipation is very bad for the body. Bifidobacterium is a kind of fungus in the human intestine. Generally, bifidobacterium can effectively treat human diarrhea, and can also effectively improve intestinal motility and treat constipation.

Can Bifidobacterium cure constipation?

1. Can Bifidobacterium cure constipation?

Bifidobacterium has a bidirectional regulatory effect on the gastrointestinal tract, that is, bifidobacterium can treat both diarrhea and constipation.

Bifidobacterium is mainly used for symptoms such as functional constipation. Functional constipation is generally closely related to intestinal flora imbalance, and most of the time they are cause and effect. The cause is the increase of putrefactive bacteria such as foreign bacteria (or transient bacteria) in the intestine, which produce corresponding toxic metabolites such as amines, phenols, indoles and other substances. By adjusting the normal intestinal flora and restoring the balance of normal intestinal flora, the number of putrefactive bacteria is greatly reduced, and the absorption of their toxic metabolites is reduced, thereby alleviating constipation symptoms.

The best way to treat constipation

1. Massage to treat constipation

The patient lies on his back with his palms together and, with the navel as the center, rub the middle and lower abdomen in a clockwise direction until a feeling of heat is felt in the abdomen. This should last for about 2 minutes. Then use your index or middle finger to press and rub Zhongwan, Tianshu, and Qihai, each point for 1 minute. Use your thumb to massage the Zhigou point until you feel a sore and swollen feeling for about 1 minute, then use the back of your palm to rub the rectus abdominis from top to bottom for about half a minute. Finally, lie on your back and use the back of your palm to rub your waist and sacrum (the part below the waist) from top to bottom for about 1 minute.

2. Gua Sha for constipation

Heavy scraping of Dazhui, Dazhui, Gaohuang, Shentang, Dachangshu, Tianshu, Shangjuxu, and Zhigou acupoints; in case of heat accumulation, additional scraping of Quchi and Hegu acupoints; in case of qi stagnation, additional scraping of Zhongwan and Xingjian acupoints; in case of qi and blood deficiency, light scraping of Pishu acupoints; in case of weakness of the lower abdomen, light scraping of Qihai to Guanyuan acupoints. Scrape each meridian point for 3 to 5 minutes.

3. Apply to treat constipation

3 large snails and a little salt. First, mash the snails, add a little salt and apply it to the Qihai point once a day.

Mix 6 grams of tooth soap powder, 6 grams of honey and 3 grams of musk into finger-thick strips and insert them into the anus. It will help with bowel movements within 5 minutes.

Dissolve 9 grams of saltpeter in water, then add soap bean powder, mix well and apply to the navel once a day.