Morning acid reflux

Acid reflux after getting up in the morning is most likely caused by indigestion, so you can drink a glass of boiled water after getting up in the morning. It is best not to eat and go out for a walk, which will also help digestion. Don't eat too much or spicy food the night before, which is better for your health. When eating, you should eat until you are 70% to 80% full. Don't eat too much.

1. The reasons for stomach acid in the morning include physiological factors and pathological factors.

1.1 Physiological factors:

1.1.1. Improper diet: Some irritating foods, such as those that are too spicy, too sour, too salty, or too sweet, will accelerate the secretion of gastric acid and lead to excessive gastric acid; some high-starch foods, such as coarse grains, sweet potatoes, potatoes, etc., will also stimulate the stomach to produce a large amount of gastric acid.

1.1.2. Difficult to digest food: If some difficult to digest foods, such as onions, chocolate, etc., are not completely digested and absorbed by the gastrointestinal tract, the remaining sugar in these foods will ferment in the gastrointestinal tract, directly leading to increased gastric acid secretion.

1.1.3. Mental stress: It is understood that the normal working state of the stomach requires the participation of the nervous and endocrine systems in regulation. Once people face tremendous work pressure and mental stress for a long time, it is very easy to cause disorders of the nervous and endocrine systems, abnormal gastric acid secretion, reduced duodenal fluid reflux and other abnormal phenomena, which will lead to excessive gastric acid secretion.

1.2 Pathological factors:

1.2.1. Gastrointestinal diseases. Chronic gastritis, gastric ulcer or duodenal ulcer can all increase gastric acid secretion. For example, sometimes the rectal mucosa's ability to release certain hormones is reduced, which can lead to increased secretion of gastric acid and gastrin.

1.2.2. Genetic factors. Due to the influence of genetic factors, each person has a different physique, and the level of gastric acid secretion in different physiques is inconsistent, which has an impact on excessive gastric acid secretion that cannot be ignored.

2. The reason for stomach acid in the morning is related to parietal cell reactivity and gastric mucosa

2.1. Reactivity of parietal cells: The reactivity of parietal cells increases or the total number increases. Even if the total number of parietal cells is normal, the mucosa may be damaged due to high gastric acid secretion.

2.2. Related to gastric mucosa: The parietal cells in the gastric mucosa are often stimulated and in an excited state, which can lead to excessive gastric acid. Here is an example. If the parasympathetic nerves are in an excited state, they can continuously promote the release of a substance called acetylcholine.

3. The reasons for stomach acid in the morning include irregular meals and indigestible food.

3.1. Irregular meals: If you do not eat regularly and often eat snacks, it may stimulate the increase of gastric acid. In addition, if you eat too much, it may stimulate the gastric antrum and cause increased gastric acid secretion.

3.2. Foods that are difficult to digest: Foods that are difficult to digest, such as peppers, onions, chocolate, etc., can easily induce gastric acid and produce excessive gastric acid due to the fermentation of residual sugar in the gastrointestinal tract.

How to Prevent Morning Acid

1. Eat regularly and in regular amounts

Eating at irregular times has a huge impact on the stomach. Because the secretion of gastric acid is timed, if there is no food to provide gastric acid for digestion during the secretion of gastric acid, the gastric acid will digest the gastric mucosa. Therefore, make sure to eat on time and do not eat before going to bed at night.

2. Drink less acidic beverages and avoid smoking and drinking

Acidic drinks can cause the tension of the lower esophageal sphincter to decrease, and strong alcohol can cause the frequency of esophageal peristaltic contractions to decrease.

3. Control your eating speed

When eating, do not eat too fast or too quickly, but chew slowly. One is to ensure that the food is fully digested, and the other is to promote the secretion of saliva and protect the gastric mucosa.

4. Reduce irritating foods

In terms of diet, you should try to eat less irritating food, eat less chocolate, and try to avoid drinking coffee, strong tea, etc. Use less spices when cooking, such as chili, garlic, mint, etc.

5. Increase protein intake

Protein can stimulate gastrin secretion and increase esophageal sphincter pressure.

6. Vitamins are essential

To make the gastric mucosa strong, the intake of vitamins is indispensable. Eat more fruits, vegetables and other foods rich in vitamins.

7. No tension or fatigue

Tension, excessive fatigue, depression, etc. can cause spleen and stomach dysfunction, which in turn leads to diseases such as excessive secretion of gastric acid.