Can my aunt take vitamin C?

For women, diet during menstruation is very important. A good diet can prevent menstrual dysmenorrhea, relieve abdominal pain, and help to smoothly go through the menstrual period. Eating some vitamin C during menstruation is good for the body and can improve women's immunity. At this time, you should pay attention to some dietary taboos. It is best not to drink tea, let alone drink alcohol or smoke.

Can my aunt take vitamin C?

The premenstrual period, which is equivalent to the luteal phase in Western medicine, is from the 16th to the 28th day of menstruation. The main task of this period is to welcome pregnancy or prepare for menstruation. At this time, many women experience physical and behavioral symptoms including depression, emotional instability, abdominal pain, breast tenderness, and tremors before their menstrual period. Generally, nutrients that regulate physiological discomfort can be supplemented through diet: B vitamins, as well as antioxidant nutrients such as vitamin A, vitamin C, vitamin E, etc. that help fight stress. However, it is best for female friends not to take any medicines or health products during menstruation. Because menstruation is a process of detoxification, there is no need to strengthen any vitamins. at the same time.

Women should not eat the following foods during menstruation:

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism. 2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism. 3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow. 4. Cold drinks: People with cold menstrual diseases should avoid drinking them. 5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.