High blood sugar diet taboos and recipes

Patients with hyperglycemia must strengthen their diet in daily life and understand some dietary taboos. They should quit smoking and drinking, eat less foods containing high cholesterol and high salt, and try not to drink strong tea or strong coffee. Of course, some foods with high sugar content should also be eaten less, and some high-calorie foods should also be avoided as much as possible. You should pay more attention to your diet in your daily life.

What are the dietary taboos for high blood sugar

1. Wine. Drinking alcohol can increase heart rate, constrict blood vessels, and increase blood pressure. It can also cause calcium salts, cholesterol, etc. to deposit in blood vessel walls, accelerating arteriosclerosis. Drinking large amounts of alcohol for a long time can easily induce arteriosclerosis and aggravate high blood pressure. Therefore, patients with hypertension should abstain from alcohol.

2. Strong tea. Patients with hypertension should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theanolide, it can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thereby increasing blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.

3. Dog meat. Although there are many causes of hypertension, most of them are of the nature of yin deficiency and yang hyperactivity. Dog meat warms the kidney and aids yang, which can aggravate the condition of yin deficiency and yang hyperactivity type hypertension. Other types of hypertension may be caused by kidney yang deficiency, false yang disturbance, internal accumulation of phlegm and fire, blood stasis blocking the collaterals, etc. Eating dog meat may agitate the floating yang or aggravate phlegm and fire or help fire and dry blood, which are all detrimental to the condition and should not be eaten.

4. More salt. The main component of table salt is sodium chloride. Sodium retention can cause an increase in extracellular fluid, increased cardiac output, and increased blood pressure. Therefore, patients with hypertension should limit their salt intake.

What are some high blood sugar recipes?

1. Winter melon: slightly cold in nature and sweet in taste. It can promote urination, quench thirst, relieve depression, remove heat from the head and face, and detoxify. Regular consumption helps in losing weight.

2. Gourd: mild in nature, sweet in taste. It can relieve thirst, promote urination and relieve restlessness. It is suitable for people with diabetes who develop carbuncles, boils, and painful flesh in the mouth and nose. Can be eaten for a long time.

3. Zucchini: mild in nature, sweet in taste. It can clear away heat and dampness, and can also stop diarrhea. Rich in vitamins. Diabetic patients can eat more and regularly to satisfy their hunger.

4. Cucumber: cold in nature, sweet in taste. It can eliminate evil heat, clear away heat and quench thirst, promote urination, and has the effects of lowering blood sugar, lowering blood lipids and losing weight.

The above is some of the content about high blood sugar dietary taboos and recipes introduced by the editor. I hope it will be helpful to everyone. In general, people with three highs should eat a light diet and it is best not to drink alcohol or smoke, as that will aggravate their condition. They should eat more healthy green foods, go out more often to exercise, and improve their body's immunity.