Will moisture cause weight gain?

Dampness belongs to the category of traditional Chinese medicine. Once the dampness in the human body is particularly heavy, it will cause a series of diseases, especially for female friends. Excessive dampness can even affect normal conception. There are many ways to eliminate moisture from the body in life, and they are usually achieved through diet therapy. So, if there is too much moisture in the body, will it cause weight gain? This is a topic of concern to many women who love beauty.

In summer and autumn, moisture tends to accumulate in the human body. Although excessive moisture will not directly lead to obesity, it is closely related to obesity. First of all, people with heavy moisture prefer heavy flavors. Eating too much high-oil and high-salt food can easily cause poor circulation and accumulation of moisture in the body, which can easily cause an imbalance in the body's acidity and alkalinity. Most overweight people have an acidic body profile. Secondly, people with heavy moisture are afraid of cold, so their bodies will choose to store more fat to keep warm, making them prone to gaining weight. In addition, excessive moisture can cause insufficient Qi and blood, insufficient metabolic capacity, and difficulty in excreting waste from the body. When toxins accumulate, people become fatter and their complexion becomes worse.

Excessive moisture can lead to obesity, so how do you know if you have too much moisture? The following symptoms can determine whether you have too much moisture.

1. The tongue coating is thick or the tongue is enlarged, and there are very obvious tooth marks on the edge of the tongue.

2. Poor appetite.

3. The stool is unformed.

4. Soreness in the calves.

5. Poor mental state.

How to lose weight if obesity is caused by heavy moisture?

Diet therapy to remove dampness and lose weight

To remove dampness through diet, you must first change the taste of your food, use less salt, oil, sugar and other seasonings when cooking, and eat light food. Drink plenty of water, about eight glasses of water a day, drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, you should eat more foods that help remove dampness.

Job's tears, winter melon, red beans, etc. are low in calories and rich in dietary fiber. They have a strong sense of fullness, aid digestion, and are diuretic and swelling-reducing. They are very suitable for people with excessive moisture or edema-related obesity.

Recommended recipes:

Red Bean and Barley Soup

Combining the two "dehumidification weapons" of coix seed and red bean is the best folk remedy to remove moisture from the body. Its main function is to clear away heat, dehumidify and drain edema. It can be eaten three times a week to replace staple food and can achieve good weight loss results.

Winter melon and kelp soup

Peel the winter melon and wash it. Soak the kelp in water to remove the mud and cut it. Then put it into the pot together with the tangerine peel and lean meat. Add eight bowls of water and boil for about two hours. Add salt to taste and it is ready to drink. This soup combines the dual effects of whitening and anti-freckles as well as weight loss.