What causes abdominal pain during ovulation?

In daily life, many women have experienced abdominal pain during ovulation. This may be caused by the stimulation of the ovaries by ovulation in a mature state. Generally, it does not cause any harm to the body. If you experience abdominal pain during ovulation, you can drink more hot water to relieve it, or you can apply a hot water bag to your stomach to achieve the relief effect.

Abdominal pain during ovulation is a normal symptom. It is a physiological pain caused by the stimulation of the pelvic cavity after the discharge of follicular fluid. Get some rest and apply warm compress to your lower abdomen. In addition, if the pain is obvious, you can do an ultrasound examination to confirm whether there are gynecological diseases or other problems. Eat less spicy food and avoid strenuous exercise.

Although women are not as weak during ovulation as during menstruation, this stage is related to whether high-quality eggs can be discharged, so certain maintenance procedures are also required.

1. Drink plenty of water

Drinking enough water every day can reduce the growth of bacteria in the urinary tract.

2. Stay away from computer radiation

The farther away from computer radiation, the better. Studies have shown that computer radiation can affect the quality of eggs.

3. Clean the vagina after defecation

After each defecation, it is best to develop a habit of washing with warm water to prevent intestinal bacteria from taking the opportunity to enter the vagina and cause inflammation.

4. Wash your underwear correctly

Wash underwear separately from other clothes and use a mild detergent. Some detergents or softeners may cause allergic reactions. If you feel something is wrong, it is best not to use them.

5. Wear cotton underwear

It is best to wear absorbent and breathable cotton underwear. In hot seasons, it is best not to wear tights. When sitting in public places, try not to wear miniskirts to avoid letting your underwear touch the seat.

6. Timely contraception

If you don't want a baby, you must use contraception. Medical research shows that the quality of eggs decreases by 6% for every abortion. Don’t think that painless abortion is no big deal. It will make the ovarian wall thinner and reduce the activity of eggs.

7. Choose the right hygiene products

Be careful when choosing sanitary products, and use less sanitary pads and toilet paper containing fragrances, pigments or deodorizing ingredients. In addition, do not use soap or shower gel to clean the vagina. Since ordinary shower gels and soaps are mostly alkaline with a pH value above 7, they can easily destroy the weak acid environment and cause gynecological diseases.