Why do women have strong body odor?

Having strong body odor is embarrassing. Xiaoli, young, beautiful and energetic, is one of the most promising women in the company. However, she is also faced with the trouble of strong body odor. It's okay in the winter because she sweats less, but when the weather gets a little hot in spring and summer, her body always exudes an indescribable smell. Even though she sprays expensive perfume, it still can't hide her embarrassment.

Sweat samples of women in the following three situations: 1. After experiencing a stressful event, spraying deodorant. 2. Not wearing deodorant after a stressful event. 3. After 15 minutes of exercise.

The results showed that the group of women who did not spray deodorant after experiencing the stressful event were rated by the judges as the group with high stress and lack of confidence. : : : : : : : : : : : : : : :

Ways to relieve stress for women 1. Deep breathing This is the simplest way to relieve stress and it is also one of the most effective methods. Deep breathing can lower stress hormones, reduce your elevated heart rate, and ultimately bring your blood pressure down to normal. 2. Meditation Meditation can relax the mind and body and is a very traditional way to relieve stress. Take a few minutes each day to sit quietly and focus your mind on one thing, anything as simple as your breathing, a specific word or mantra. In short, eliminate all distractions and focus your thoughts. 3. Exercise: Do aerobic exercise to increase your heart rate. You can walk, play games, run, etc. As long as you make sure you have 20 minutes every day to move yourself and stop thinking about messy things, you can relieve stress. Exercise also boosts the release of brain chemicals called endorphins, which improve your mood, and even light exercise can help you relax. So, try to exercise and make yourself healthier! 4. If you are in a bad mood after eating, you can eat more foods rich in vitamin C, such as oranges and grapefruits. Vitamin C helps lower your stress hormones. Omega-3 fatty acids, found in salmon and other fatty fish, as well as nuts and seeds, can also help calm people. In general, a balanced diet can help keep your body healthy and help you handle stress well, which means women should pay attention to their diet and eat well!

<<: Drinking too much water can harm your kidneys

>>: What causes heavy sweat odor?