What causes eye soreness?

Nowadays, there are many places where you need to use your eyes. No matter you are studying or working, you need to use your eyes all the time. Many people do not take good care of their eyes and often use their eyes continuously and fatigued, which causes sore and painful eyes. So what causes sore eyes and what methods can be used to relieve them? The following article will focus on introducing some specific content about sore and swollen eyes.

Tools/Raw Materials

Protect your eyes, fruits, vegetables, beans, eye exercises

Methods/Steps

1/6

If you use your eyes for a long time, you will experience symptoms of eye fatigue: feeling dry and itchy eyes, wanting to cry, and wanting to rub your eyes with your hands. In severe cases, you may even experience symptoms such as headaches, irritability, and upset. So we must pay attention and use our free time to protect our eyes.

2/6

Eye drops.

There are many kinds of eye drops in pharmacies and hospitals, some for preventing myopia, some for preventing cataracts, some for relieving fatigue, and some for treating various eye diseases. When we buy eye drops in hospitals and pharmacies, we should tell the clerk the details of our eye discomfort, which will help us relieve our pain in time. Be sure to buy regular eye drops.

3/6

Eye exercises.

We started doing eye exercises when we were in elementary school. At the beginning of the first class every day, the familiar eye exercises music would play on the radio. Whether we are in class or at work, although there is no music for eye exercises, we can spontaneously do each movement of the eye exercises.

4/6

Nutritious diet.

Usually, you should pay attention to having a normal and balanced diet, eat more vegetables and fruits. It is important to eat more bean products and dried fruits, and you can also eat more cereal foods. Animal livers are also very beneficial to our eyes, so we can eat more healthy livers.

5/6

Consult a doctor.

Some workers often use their eyes to review documents or stare at computers. For these people, they can look into the distance more often, go to bed early at night, and try to make their work and rest schedule more regular. If a serious situation occurs, seek medical attention promptly to avoid serious things that we don’t know about.

6/6

Traditional Chinese Medicine.

Friends who don’t like Western medicine can consult a Chinese medicine doctor. Let the Chinese medicine doctor prescribe some Chinese medicine to regulate our eyes from the inside. Although this method is slow to take effect, it can fundamentally regulate our discomfort and is also good for the body.

Precautions

Friends who wear contact lenses should also pay attention to protecting their eyes.