What causes right back pain?

Many people often cannot figure out the specific reason when they experience soreness and swelling in the right back. Most people usually think that there is a problem with the back, but the reason for the soreness and swelling in the right back is not actually that. So what is the reason for the soreness and swelling in the right back? The soreness and swelling in the right back may be caused by cervical spondylosis. Currently, cervical spondylosis is a disease that is easy to suffer from for both men and women of all ages, so we need to be vigilant.

1. Slowly bend your neck forward and lower your head to the limit, feeling the neck and shoulder muscles tense, hold for 5 seconds. Then slowly and evenly tilt your head back until it can't tilt back any further, hold for 5 seconds, then slowly relax and return to its original position.

2. Slowly turn your head 45 degrees horizontally to the left, then lower your head to the limit and hold for 5 seconds. Then slowly lean back to the limit and hold for 5 seconds. Relax and return to the original position, then turn 45 degrees horizontally to the right and repeat the above steps.

3. Slowly and evenly turn your head 90 degrees to the left horizontally, look back, until your neck can no longer turn, and maintain this position for 5 seconds. Then slowly relax and return to the original position, turn to the right, and repeat the action on the left side.

4. Look forward with both eyes and slowly bend your head to the left, bringing your left ear as close to your left shoulder as possible, reaching the limit, and hold for 5 seconds. Slowly relax and return to the original position, then bend to the right and repeat the action on the left side. Then return to its original position.

Precautions

The whole movement is like drawing a “米” character with your head. Pay attention to “calm, relaxed, slow, even and persistent” throughout the whole process. Head movements must be slow and gentle, fully relaxed, and the body should be fully stretched. Repeat each set of movements 4-5 times.

1. Relaxation: Be calm, eliminate distracting thoughts, concentrate on practicing, and feel contented. When exercising, the neck muscles must be relaxed, and try not to use force so that the muscles and joints can be stretched, promoting blood circulation and speeding up recovery.

2. Slow and even: When exercising, move slowly and evenly. Do not speed up or slow down suddenly to avoid dizziness or headache.

3. Persistence: Exercise should be persistent, after 45 minutes of sitting at the desk, or do it whenever you have time, at least 2-3 times a day. Self-care massage after practice, such as pinching and pressing Fengchi, Dazhui and Jianjing points, will surely have satisfactory results.

For those who already suffer from severe cervical spondylosis, such as myelopathy with obvious spinal cord compression, or radiculopathy with obvious radiating pain in the upper limbs, exercise should be performed under the guidance of a specialist, otherwise unauthorized exercise may aggravate the condition.