How does drinking affect the liver?

I believe there is no need to say much about the harm of drinking, everyone actually knows it. But some people just can't control their mouths and just like that. Drinking a small amount of alcohol will not have much impact on the body, but if you don't drink in moderation and without control, it is likely to cause great harm. You can drink some hot water to relieve the irritation of alcohol to the liver. Take some hangover medicine and don't hold it in. Forcing people to drink must be prohibited.

It is well known that drinking alcohol is very harmful to the body. Many times people often get drunk because they need to socialize, which has a great impact on the liver. Therefore, friends who often drink in life should pay attention to regulating their liver and stomach to avoid endangering their health. The most common way to maintain health is through diet, eating more foods that protect the liver and stomach.

Drink water to restore water balance in the body

Alcohol has the effect of changing the water balance inside and outside the body's cells. Normally, 2/3 of the body's water is in the cells, but when the alcohol content increases, the water in the cells will move to the blood vessels. So even though the water content of the entire body remains unchanged, you will feel thirsty because the water content in the cells has decreased. Whatever the reason, it's always a good idea to drink plenty of water. "Hangover water" has been one of the methods to relieve discomfort after drinking since ancient times. Mixing three pinches of salt in a full glass of water and drinking it in one gulp will irritate the stomach and make it easier to vomit food.

Drinking sports drinks and juices

When you wake up the next morning after drinking too much, your throat often feels very dry. At this time, there is alcohol and the harmful substance acetaldehyde remaining in the body. You should find a way to excrete them as soon as possible.

Beverages containing inorganic salts and sugars, in addition to replenishing water, also have the function of eliminating alcohol from the body. Sports drinks and fruit juices are very effective, especially sports drinks, whose ingredients are close to human body fluids and are easily absorbed by the human body. They are not only effective for hangovers, but also can prevent you from getting too drunk if you drink them together with alcohol.

Eating persimmons helps break down alcohol

Persimmon is a fruit rich in fructose and vitamin C. It has been used as an effective food to prevent drunkenness and eliminate hangovers in ancient times. The astringent ingredients contained in persimmons can break down alcohol, and the potassium they contain has a diuretic effect. Persimmon leaves also contain vitamin C that is dozens of times that of citrus fruits. The fresh young shoots can be fried and eaten, or dried and made into persimmon leaf tea.

Eating more shellfish can enhance the liver's detoxification function

Shellfish foods are usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen also play an important role in promoting liver function; and the taurine in the amino acid can activate the liver's detoxification function after combining with bile acid.

Take clams as an example. Among its nutritional ingredients, the protein content is comparable to that of eggs. Moreover, because it contains a balanced amount of essential amino acids, it will not burden the liver and can help the liver recover its function.

Drinking aloe vera juice can reduce blood acetaldehyde levels

The thorny green part of aloe vera and the gelatin inside it contain polysaccharides, glycoproteins and other substances, which can reduce the concentration of acetaldehyde, a harmful substance produced after the decomposition of alcohol, in the blood. Therefore, if you drink some aloe vera juice before drinking, it is very effective in preventing symptoms such as headaches, nausea, and flushing after drinking. In addition, the bitter ingredient aloin in aloe vera has a stomachic effect and can treat nausea and vomiting caused by hangovers.

Eat protein-rich foods to reduce the burden on the liver

Protein and fat stay in the stomach the longest, so they are best as snacks. To avoid gaining weight due to excessive intake of high-protein foods, it is best to choose fish, shellfish, lean meat, chicken, soy products, eggs, cheese, etc. Dairy products such as milk and cheese, eggs, tofu, scallops, and soups made from these foods that contain high-quality protein are beneficial to liver function and do not burden the stomach.