What to do about bloating

Abdominal bloating is a very common problem. When it occurs, timely treatment is needed. Complex treatment can cause great damage to the stomach. Many people do not know much about this problem, so when it occurs, they do not know what to do. So what to do about abdominal bloating? It also depends on the specific situation. Medication is the best choice, and it is very helpful in improving abdominal bloating problems.

After abdominal bloating occurs, you cannot eat casually. You must make reasonable arrangements for the choice of some foods and choose foods that are easy to digest. So what should you do about abdominal bloating? The following is a detailed introduction to its improvement methods.

What to do if you have bloating:

1. Eat less high-fiber foods. Such as potatoes, pasta, beans, cabbage, cauliflower, onions and other vegetables, they can easily produce gas inside the stomach and intestines, thus causing bloating.

2. Do not eat foods that are difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest, so they stay in the stomach and intestines for a longer time, producing more gas and causing bloating.

3. Change the habit of eating too fast. Bad habits such as eating too fast or eating while walking will make it easy to swallow a lot of air; in addition, often drinking beverages through a straw will also allow a large amount of air to sneak into the stomach, causing bloating.

4. Overcome negative emotions. Negative emotions such as anxiety, worry, sadness, frustration, and depression may also weaken the digestive function or stimulate the stomach to cause excessive stomach acid, which will result in excessive gas in the stomach and aggravate abdominal bloating.

5. Pay attention to physical exercise. You should insist on doing moderate exercise for about an hour every day, which will not only help you overcome bad emotions, but also help the digestive system maintain normal function.

6. Supplement fiber foods moderately. High-fiber foods do not only cause bloating. Sometimes, on the contrary, they can reduce bloating after consuming high-fat foods. The reason is that high-fat foods are difficult to digest and absorb, and therefore tend to stay in the stomach and intestines for a longer time. Once fiber is added, the blocked digestive system is likely to be quickly unblocked.

Through the above introduction, we have a good understanding of what to do with abdominal bloating. When such a situation occurs, it can be solved according to the above methods. However, it should be noted that when using these methods, they must be used for a long time, so that it will be of great help to the patient's disease.