Why does the left side of my stomach hurt when I breathe?

I believe many people have experienced this situation. When walking fast or laughing, they will suddenly feel pain in the lower left abdomen, and the pain will become more and more severe as their breathing speeds up. This situation is commonly known as "side stitch in the side". A stitch in the side is not actually very serious, but it becomes more and more painful as you breathe, making it unbearable for many people. This pain usually lasts for a few minutes, so you can take some effective measures to relieve the pain.

A stitch in the side, also known as acute chest and rib pain, refers to the pain in the chest and ribs during exercise, especially running. It is also common when lifting weights, pushing carts, jumping, climbing, lifting or carrying heavy objects. Excessive or inappropriate force is used. The stitches often occur in the lower right ribs and will disappear naturally after the movement stops. Abdominal massage, slow, deep breathing, or abdominal breathing can speed up relief.

Causes

The cause of stitches in the side is insufficient or no warm-up before strenuous activity. During strenuous activity, muscles enter a state of tension, while internal organs are too inert to move immediately to meet the nutrients and oxygen needed for muscle activity, causing the respiratory muscles to tense and spasm. Or when the body's oxygen demand increases, improper breathing, which only speeds up the breathing rate but makes breathing shallow, can also cause tension in the respiratory muscles and lead to spasms. Long-term lack of physical activity or cold weather, as well as low sodium chloride levels in the body due to excessive sweating, can also cause "side stitches". Some side stitches are allergic, and symptoms include frequent side stitches when moving.

examine

The chest is stuffy and painful, and the pain is not fixed in a certain place. The pain area is large, especially when taking deep breaths, coughing, and turning. The pain or shooting pain is caused by the restraint of the chest. There is also shortness of breath, restlessness, pulling pain in the chest and back, and a pricking or pressure sensation in the chest. Generally there are no objective signs such as redness, swelling, and tenderness. Imaging examinations can be performed to rule out organic lesions.

treat

1. Massage therapy

It has a good effect in treating stitches in the side, and is often treated clinically by pressing, massaging, kneading, rolling, tapping, and rubbing the chest.

2. Methods to relieve stitches

Lift up the limb on the same side as the affected side, and then stretch it to the opposite side. While stretching, take a deep breath, hold your breath, and hold it for a few seconds. There are three key points: one is holding your breath, two is stretching, and three is patting. The faster and quicker you do these three movements, the shorter the time it takes to relieve the stitch in the side, and the more effective it will be.