Can I eat aloe vera while breastfeeding?

Everyone is very familiar with aloe vera. Many people grow aloe vera at home, and many people buy a lot of aloe vera gel for external use. Aloe vera can play many roles, but it is not suitable for everyone. Many people ask if they can eat aloe vera during breastfeeding? The answer is no, because some ingredients in aloe vera will irritate the baby's gastrointestinal mucosa, causing adverse reactions such as diarrhea and vomiting.

What are the foods that you can’t eat during breastfeeding?

The daily diet of a new mother who breastfeeds will directly affect the health of her child, so it is very important. At the same time, when taking supplements during breastfeeding, new mothers should also choose the method of taking supplements according to their own physical conditions, so that they can achieve twice the result with half the effort. Let’s find out more about it with the editor below.

Methods of nourishing during lactation

Tonic food for new mothers with cold constitution during breastfeeding: Mothers with cold constitution have cold stomach and intestines, cold hands and feet, and poor blood circulation. They should eat warming food, such as sesame oil chicken, shaojiu chicken, Siwu soup or Shiquan Dabu soup, etc. In principle, the food should not be too oily to avoid diarrhea. Eating warm tonic foods or taking warm tonic medicines can promote blood circulation, replenishing both Qi and blood. It also makes it less likely that your muscles and bones will be sprained, and your waist and back will be less sore.

Tonic for new mothers with hot constitution during breastfeeding: Mothers with hot body should not eat too much sesame oil chicken. When cooking sesame oil chicken, reduce the amount of ginger, sesame oil and wine. It is advisable to use food for nourishment, such as yam chicken, black glutinous rice, fish soup, pork rib soup, etc. Vegetables such as loofah, winter melon, lotus root, etc. can be selected to reduce heat, or you can eat vegetable and tofu soup to reduce heat.

Tonic for mothers with warm constitution during breastfeeding: It is easier for this type of mother to choose diet, and they can alternate between food supplements and medicinal supplements without any special problems. If you experience dry mouth, bitter taste in the mouth, or acne after taking tonic medicine, stop taking the medicine and eat some vegetables that can reduce heat. You can also drink a small glass of pure orange juice or pure grape juice.

So, what are the things that you can’t eat during breastfeeding? Things not to eat during breastfeeding Spicy foods and caffeine: Onions, garlic and other spicy foods should be avoided as they can cause diarrhea or gas in babies. Because these foods will change the taste and acidity of the milk after being absorbed by the mother's digestive system.

Foods that only contain calories: Try not to replace a reasonable diet with greasy or sweet foods such as fried chips, candies and cakes. Because these foods are usually high in calories but lack nutrition, they can only provide short-term energy and have a great impact on the quality of milk. Moreover, fried foods are difficult to digest. For mothers who have just given birth, their digestive ability is weak, so eating them is not conducive to their recovery.