What to do if gastrointestinal absorption is poor

Nowadays, many people have gastrointestinal problems due to improper diet, especially for some office workers. Their daily diet has no regularity at all, and when eating, the food they choose is mainly greasy and spicy. This is very harmful to their health and may cause them to suffer from some enteritis diseases. So, what should we do if our gastrointestinal absorption is not good? There are some solutions to this problem.

Many people have poor gastrointestinal absorption, so what should we do if gastrointestinal absorption is poor? Don’t be too anxious. There are some ways to improve such problems. Regulating the gastrointestinal tract is the best choice and can improve this situation.

What to do if gastrointestinal absorption is poor:

Drink honey water in the morning and evening. Drinking honey water to regulate the stomach is especially suitable for winter. Drink honey water on an empty stomach in the morning. [Remember that it is best to take it with warm water, which will not easily destroy the ingredients of honey and is beneficial to the absorption of the stomach. 】It is beneficial to strengthen the spleen and stomach, promote bowel movements and improve the internal environment of the stomach and intestines. Similarly, drink it before going to bed at night according to this method.

Eating, that is, main meals, must be regular. Some people's stomach problems are caused by overeating and overdrinking. A stomach that was originally in good condition is damaged. There is a saying that goes, "The stomach nourishes the person for the first 30 years, and the person nourishes the stomach for the next 30 years." This is a lesson learned from the past. We should not do this. We should eat until we are 80% full. A normal person's stomach cannot bear it if he is 100% full, let alone people with poor stomachs! Therefore, diet must be regular! Eat less or no snacks. Eating snacks will affect the main meals. Chew slowly when eating to reduce the burden on the stomach.

Through the above introduction, we have a good understanding of what to do if the gastrointestinal absorption is poor. Following the above methods is the best choice. This approach is very helpful for improving the gastrointestinal tract. However, it should be noted that when conditioning the stomach, it must be done in time, otherwise it will make the body problems become worse.